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How many calories does rice have? Check and choose wisely!

As a staple of Asian cuisine, rice is a common item on our tables. Its versatility makes it a great alternative to potatoes and grains. It pairs well with both sweet and savory dishes. How many calories does rice contain and what nutrients does it offer? Is eating rice healthy? Check out the key facts about rice calories and nutrition!

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.

How many calories does rice have? Check and choose wisely!

Natalia Goździak