Health

Folic acid (vitamin B9) is commonly known as a vitamin for pregnant women. Not many people know that folic acid deficiencies can affect almost anyone.

Inositol, also known as vitamin B8 is a substance that plays an important role in every cell in the body, as well as the nervous system. The greatest benefits can be seen in insulin resistance and PCOS.

White mulberry is a plant with a variety of different functions in traditional Chinese medicine. Tea made from its leaves is one of the oldest anti-diabetic preparations.

Weakened, thinning hair can be a sign of health problems or improper care. Find out what could be causing it and how to remedy it.

A normal temperature observed in healthy individuals is around 36.6°C, but sometimes a person’s body temperature can drop.

Maca is a plant known to Peruvians for thousands of years because it grows naturally in the Andes. The edible part is the maca root, which looks like a radish. Who might benefit from maca?

Casein makes up around 80% of all milk proteins. Milk owes its white colour to casein, as cottage cheese, yellow cheese and cream are produced from casein clots. Casein is a nutritionally rich protein and a powerful allergen.

The sweetener erythritol belongs to the group of sugar alcohols, making it a great replacement for sugar in the diet. Its sweetness and possibilities of use in the kitchen are very close to table sugar.

Simple and complex sugars belong to the family of carbohydrates - a group of compounds providing a nutritional source of energy. How to distinguish simple from complex sugars?