Weight loss

Are fat burners safe? What may be the side effects of using dietary supplements that support fat burning?

Slimming supplements can be a helpful tool during weight reduction. What slimming preparations are worth using during weight reduction?

CLA, also known as conjugated linoleic acid, is a compound that due to its specific structure can have a versatile effect on the human body.

Hula hoop is associated with children's games, but it is also a good form of physical activity for adults. What can be the effects of exercise with a hoop?

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.

A reduction diet is a diet to lose weight. Its basic principle is to provide fewer calories than the body consumes per day. What rules should be followed to make a reduction diet effective? We explain!

Calorie requirement is the amount of energy you need to provide yourself daily to meet all of your body's energy needs.

At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.

It has been said for years that 5 meals a day is the best way to stay healthy and slim. What do scientists say about this? Is eating 5 meals a day really healthy? How often should you eat?

A well-balanced diet, based on caloric needs, is the most important element affecting health.How to calculate the caloric intake? How to provide the daily dose of vitamins?