What do you need to know before starting a weight loss diet?
Don't know where to start with your slimming diet? Do you have any doubts about what calorie intake will be appropriate for body fat reduction and what to eat when reducing?
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Caloric demand - how to calculate it? What does it depend on?
A well-balanced diet, based on caloric needs, is the most important element affecting health.How to calculate the caloric intake? How to provide the daily dose of vitamins?