Weight loss

Slimming supplements can be a helpful tool during weight reduction. What slimming preparations are worth using during weight reduction?

CLA, also known as conjugated linoleic acid, is a compound that due to its specific structure can have a versatile effect on the human body.

The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?

Stomach is often the cause of hang-ups and seems resistant to any attempts at weight loss. How to slim down the stomach? What helps to lose weight in the stomach?

Hula hoop is associated with children's games, but it is also a good form of physical activity for adults. What can be the effects of exercise with a hoop?

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.

A reduction diet is a diet to lose weight. Its basic principle is to provide fewer calories than the body consumes per day. What rules should be followed to make a reduction diet effective? We explain!

A calorie deficit is a state in which we consume fewer calories from our meals than the body actually requires.  What amount should it be? What are the risks of too high a caloric deficit?

Calorie requirement is the amount of energy you need to provide yourself daily to meet all of your body's energy needs.

At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.