CLA linoleic acid - properties, occurrence, use
CLA, also known as conjugated linoleic acid, is a compound that due to its specific structure can have a versatile effect on the human body.
Categories
Weight loss
The Copenhagen diet - restrictive slimming diet
The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?
Exercises with hula hoop - slimming training and good fun in one
Hula hoop is associated with children's games, but it is also a good form of physical activity for adults. What can be the effects of exercise with a hoop?
Intermittent fasting - a revolutionary model of nutrition? Effects and principles of diet 8/16
The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.
Weight-loss diet - principles and recommended products
A reduction diet is a diet to lose weight. Its basic principle is to provide fewer calories than the body consumes per day. What rules should be followed to make a reduction diet effective? We explain!
Caloric deficit - how to establish and generate it both correctly and efficiently?
A calorie deficit is a state in which we consume fewer calories from our meals than the body actually requires. What amount should it be? What are the risks of too high a caloric deficit?
The calorie requirement - what is it, what does it depend on, and how do calorie calculators work?
Calorie requirement is the amount of energy you need to provide yourself daily to meet all of your body's energy needs.
The best exercises to lose weight. Which weight loss workout should you choose?
At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.
Do you really need to eat 5 meals a day?
It has been said for years that 5 meals a day is the best way to stay healthy and slim. What do scientists say about this? Is eating 5 meals a day really healthy? How often should you eat?
Caloric demand - how to calculate it? What does it depend on?
A well-balanced diet, based on caloric needs, is the most important element affecting health.How to calculate the caloric intake? How to provide the daily dose of vitamins?