Diet/2024-08-07Cambridge Diet – Principles, Effects, Meal PlanThe Cambridge Diet is a very low-calorie eating plan based on the consumption of pre-prepared, industrially manufactured products.
Diet/2024-06-28South Beach Diet – Assumptions, Rules, Meal PlanThe South Beach Diet is a three-phase nutritional plan based on foods with a low glycemic index. What is the South Beach Diet about?
Diet/2024-05-01Kwaśniewski Diet – recipes, rules, meal planThe Kwaśniewski diet is a nutritional model based on high-fat animal products. What are the rules of the Kwaśniewski diet?
Weight loss/2024-04-17Smoothies for Weight Loss - Recipes for Fat-Burning SmoothiesFat-burning smoothies are easy to prepare, tasty, and nutritious, making them an interesting alternative to a traditional meal.
Weight loss/2024-03-22Cheat meal on reduction - is it worth using cheated meals?Cheat meal is a conscious violation of previously observed nutritional restrictions. Is a cheat meal a good solution? How to use a cheated meal?
Diet/2024-02-02Atkins diet - principles, phases and effects of a low-carb weight loss dietThe Atkins diet is a low-carbohydrate model of nutrition, taking into account four different stages, which can facilitate the loss of unnecessary kilograms. Is it worth using it?
Supplementation/2024-01-08Are fat burners safe? Side effects of using dietary supplements to burn body fatAre fat burners safe? What may be the side effects of using dietary supplements that support fat burning?
Supplementation/2023-12-29Fat burners - do they work?Fat burners are dietary supplements that, combined with a proper diet and regular workouts, can make it easier to lose unnecessary kilograms.
Supplementation/2023-12-11Supplements for reduction - what preparations to support weight loss to choose?Slimming supplements can be a helpful tool during weight reduction. What slimming preparations are worth using during weight reduction?
Supplementation/2023-12-06CLA linoleic acid - properties, occurrence, useCLA, also known as conjugated linoleic acid, is a compound that due to its specific structure can have a versatile effect on the human body.