A healthy diet and healthy lifestyle. What is it really about?
A healthy diet and healthy lifestyle have very good PR which is not a surprise. Science confirms their beneficial effects on the body and mind. What is a healthy diet?
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Healthy Eating
Tribulus Terrestris for libido, fertility and more
Tribulus Terrestris has been used for thousands of years in Chinese, Ayurvedic and folk medicine of Southern European countries. When should it be used for health?
Vital fibre - a natural source of soluble and insoluble fibre
Vital fibre is a mixture of psyllium and blond plantain seeds. It provides very high amounts of both soluble and insoluble fibre and is considered a natural dietary fibre supplement.
Discover the properties of piperine for health and a slim body shape
Piperine is the main active substance derived from black pepper. It determines the pepper's characteristic spicy-bitter taste. How does piperine affect health? Who may it help?
Do you really need to eat 5 meals a day?
It has been said for years that 5 meals a day is the best way to stay healthy and slim. What do scientists say about this? Is eating 5 meals a day really healthy? How often should you eat?