Blog | Official store of the manufacturer OstroVit.com #8

Milk thistle - scientifically proven characteristics and effects

Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?

Healthy Eating/2021-09-02

Ashwagandha - what does it really help?

Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.

Health/2021-08-27

Which sweetener is better - erythrol or xylitol?

Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?

Health/2021-06-29

Do you really need to eat 5 meals a day?

It has been said for years that 5 meals a day is the best way to stay healthy and slim. What do scientists say about this? Is eating 5 meals a day really healthy? How often should you eat?

Weight loss/2021-06-14

How much protein should I eat per day?

The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health. Find out how important proteins are in daily diet!

Healthy Eating/2021-06-07

Berberine - use, dosage and effects.

Berberine is a natural bioactive substance with numerous healing properties. You no longer need to ask if anyone has used berberine and check the results on the forum.

Healthy Eating/2021-04-28

Omega 3 fatty acids - get to know their meaning!

Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.

Health/2021-02-19

MCT oil - what you should know about that product?

Not many of us heard about MCT oil. Although this food supplement is present in the majority of shops with products for people who are physically active, most of the owners do not realise its potential.

Health/2021-02-01