Healthy Eating

Angelica sinensis is a plant that has been used for thousands of years in traditional Chinese medicine. What does Angelica sinensis help for and when is it worth using?

Protein shakes are an easy and convenient solution to ensure the body has the right supply of protein. When is it worth using protein shakes?

Frying is one of the most popular methods of heat treatment of food. Did you know that not every oil is suitable for frying? How to choose the right fat for thermal processing? Which frying oil is the healthiest?

Aloe distinguish considerable interest among consumers around the world. Scientific research confirms many valuable health-promoting properties of the plant.

Vanillin is an organic chemical compound that is one of the fragrance ingredients of vanilla. How is vanilla different from vanillin? Is the compound harmful?

Soursop is a plant that, although it has been used for years in natural medicine, among others in South America, is not very popular in Poland. What properties does it have?

Carob is a substance obtained from pods growing on a carob tree, which is great as a substitute for cocoa, coffee or sugar.

Phytosterols are naturally occurring compounds that are analogues of cholesterol. What properties can plant sterols exhibit? Where can they be found?

Korean ginseng is one of the varieties of the plant, which, due to the wealth of active substances, has a wide spectrum of action.

Jerusalem artichoke is a plant comes from North America, which can be successfully used in the kitchen, among others as an alternative to potatoes. What dishes can be made from vegetable? Time to get to know topinambour and recipes with his participation!