Healthy Eating

Rhodiola rosea is a small plant classified as an adaptogen. What are its properties? How and when should it be used?

Moringa is a tropical, evergreen tree known for its abundance of valuable nutrients. What does moringa help with? What does the “horseradish tree” look like?

Cocoa comes from the seeds of the cacao fruit, which stand out due to their richness in valuable ingredients and properties. What is cocoa and what properties does it have?

When should you take Ashwagandha - in the morning or at night? How to use dietary supplements containing Withania somnifera?

Chicory is a plant that resembles lettuce in appearance and is distinguished by its characteristic slightly bitter taste. Is chicory healthy? What can be made from chicory?

Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?

Peanut butter is a creamy paste, traditionally made from peanuts. How to make homemade peanut butter?

Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?

Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?

Xanthan gum is one of the most popular food additives that has emulsifying, thickening and stabilizing properties. Is xanthan gum harmful?