Healthy Eating

Cleavers is a widespread weed that may offer a range of valuable health properties. Cleavers uses – how to use the plant?

Chinese Cordyceps is an Asian parasitic fungus that has been gaining worldwide attention. What is Cordyceps sinensis?

Reishi is a mushroom known for its abundance of beneficial compounds and a wide range of valuable properties. Reishi mushrooms – how does Ganoderma lucidum work?

Chinese Schisandra is an Asian plant rich in valuable compounds, and it’s gaining increasing popularity among consumers worldwide.

Saw palmetto is a plant native to North America, and its fruits are rich in valuable nutrients. What properties might saw palmetto have?

Moringa is a tropical, evergreen tree known for its abundance of valuable nutrients. What does moringa help with? What does the “horseradish tree” look like?

Chicory is a plant that resembles lettuce in appearance and is distinguished by its characteristic slightly bitter taste. Is chicory healthy? What can be made from chicory?

Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?

Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?

Goitrogens are compounds conducive to the formation of goiter, which occur naturally in food, and their excessive supply can contribute to the disruption of iodine absorption by the thyroid gland.