Healthy Eating

Burdock is a plant widespread throughout the world - in Asian countries used as an ingredient in salads, while in Poland it is considered a common weed.

Ginkgo biloba is one of the oldest seed plants. What properties can a plant from the ginkgo family exhibit?

Butterbur is a plant from the Asteraceae family, the characteristic feature of which are large leaves growing from the rhizome after the flower finish blossoming.

Palmitic acid is a chemical compound belonging to the group of saturated fatty acids. How does palmitic acid affect the human body?

Yohimbine is an indole alkaloid that can support thermogenesis and positively affect sexual performance. What is the mechanism of action of yohimbine? Is the substance safe?

Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?

Angelica sinensis is a plant that has been used for thousands of years in traditional Chinese medicine. What does Angelica sinensis help for and when is it worth using?

Protein shakes are an easy and convenient solution to ensure the body has the right supply of protein. When is it worth using protein shakes?

Frying is one of the most popular methods of heat treatment of food. Did you know that not every oil is suitable for frying? How to choose the right fat for thermal processing? Which frying oil is the healthiest?

Aloe distinguish considerable interest among consumers around the world. Scientific research confirms many valuable health-promoting properties of the plant.