Healthy Eating

Probiotics are live microorganisms that have a beneficial effect on human health, helping to maintain the balance of gut microbiota.

Echinacea purpurea is a plant valued for its ornamental appeal that may also support the proper functioning of the human body.

Curcumin is a substance with anti-inflammatory properties that can be especially helpful during the winter season. Curcumin – how does it work and what is it good for?

The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?

Cleavers is a widespread weed that may offer a range of valuable health properties. Cleavers uses – how to use the plant?

Chaga is a parasitic fungus that grows on deciduous trees and is rich in valuable compounds. What is chaga good for? How does Inonotus obliquus work?

Chinese Cordyceps is an Asian parasitic fungus that has been gaining worldwide attention. What is Cordyceps sinensis?

Reishi is a mushroom known for its abundance of beneficial compounds and a wide range of valuable properties. Reishi mushrooms – how does Ganoderma lucidum work?

Chinese Schisandra is an Asian plant rich in valuable compounds, and it’s gaining increasing popularity among consumers worldwide.

Saw palmetto is a plant native to North America, and its fruits are rich in valuable nutrients. What properties might saw palmetto have?