Healthy Eating

Jerusalem artichoke is a plant comes from North America, which can be successfully used in the kitchen, among others as an alternative to potatoes. What dishes can be made from vegetable? Time to get to know topinambour and recipes with his participation!

Pumpkin seeds are a product that provides a wealth of valuable nutrients and vitamins. How can pumpkin seeds affect the body? How can they be used on a daily life?

Black turnip is a vegetable with an intense, spicy aroma that contains significant amounts of valuable nutrients. What properties can exhibit black turnip?

Saffron is used as a spice, as well as a pigment, a component of perfumes or cosmetics and a substance with a pro-health effect. What properties can it exhibit?

Common horse chestnut is a park tree that has a decorative function and protects against sunlight. What properties horse chestnut can exhibit? Is horse chestnut different from chestnut?

Dandelion is an edible plant, which is valued by some because of its numerous pro-health properties, and by others it is considered a weed. How is it really?

Butterfly pea tea is a butterfly pea, a tropical plant, grown both for its nice appearance and for its valuable properties. What properties can have blue tea?

Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?

The mullein is a magnificent and dignified plant full of characteristic yellow flowers, which can be found both during a walk in the forest, fields and meadows, as well as in the home garden.

Almonds are seeds included in the group of superfoods. They are distinguished by a wealth of mono-and polyunsaturated fatty acids, as well as the content of many valuable minerals and vitamins.