Healthy Work Breakfast – Fit Second Breakfast Ideas for the Office
Breakfast is the most important meal of the day, providing energy for proper functioning. How to prepare a healthy second breakfast for work?
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Healthy Eating
What is Matcha? Properties, Taste, and Brewing Method of Japanese Green Tea
Discover the Health Benefits of Matcha Tea. Learn How It Can Support Your Health and Well-Being. Read Our Guide!
Berberine - Properties, Effects, Contraindications
Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.
Green tea - health properties
Green tea, a traditional ingredient of Chinese medicine sometimes described as the elixir of youth, is characterised by numerous health benefits which have been proven by scientific research.
Ashwagandha - what does it really help?
Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.
Lion’s Mane - properties, uses, and side effects
Lion’s mane is a parasitic mushroom known in Asian culture for centuries, now gaining popularity worldwide. What is lion’s mane?
What is lycopene? Properties, sources, and dietary uses
Learn what lycopene is, its health benefits, where to find it, and how to include it in your diet. Read the article now!
Omega 3 fatty acids - get to know their meaning!
Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.
Sugar-free diet: how to start and what to eat? Effects, tips and recipes
A sugar-free diet is gaining popularity among health-conscious individuals who aim to lose weight. Sugar-free diet effects – what benefits can it offer?
What flushes magnesium out of the body? Check it!
Magnesium is one of the elements that performs many important functions in the human body. What flushes magnesium out of the body? How to prevent its loss?