Peanuts - a valuable snack or an allergenic ingredient that is better to avoid?
Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?
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Healthy Eating
Coffee on an empty stomach – benefits, risks, and facts about drinking coffee first thing in the morning that you should know!
Coffee on an empty stomach and the stomach – facts and myths. Does drinking coffee before breakfast harm you? Find out how a cup of coffee really affects your well-being!
Guarana for fatigue, memory and weight loss
Guarana is a tropical plant whose seeds, extremely rich in caffeine, have become a popular dietary supplement and ingredient in energy drinks. How does guarana work and what can it help?
Coconut oil - benefits, uses, risks, controversies
Coconut oil is one of the food products which is highly controversial. Scientific studies concerning its effects on the cardiovascular system conflict with each other. Is coconut oil healthy?
Healthy Work Breakfast – Fit Second Breakfast Ideas for the Office
Breakfast is the most important meal of the day, providing energy for proper functioning. How to prepare a healthy second breakfast for work?
What is Matcha? Properties, Taste, and Brewing Method of Japanese Green Tea
Discover the Health Benefits of Matcha Tea. Learn How It Can Support Your Health and Well-Being. Read Our Guide!
Berberine - Properties, Effects, Contraindications
Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.
Green tea - health properties
Green tea, a traditional ingredient of Chinese medicine sometimes described as the elixir of youth, is characterised by numerous health benefits which have been proven by scientific research.
Ashwagandha - what does it really help?
Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.
Lion’s Mane - properties, uses, and side effects
Lion’s mane is a parasitic mushroom known in Asian culture for centuries, now gaining popularity worldwide. What is lion’s mane?