Healthy Eating

Probiotics are live microorganisms that have a beneficial effect on human health, helping to maintain the balance of gut microbiota.

Echinacea purpurea is a plant valued for its ornamental appeal that may also support the proper functioning of the human body.

White tea is an increasingly popular beverage and one of the oldest types of tea in the world. What is white tea good for? How to brew it?

Thyme is a herb used as an aromatic spice, rich in beneficial compounds. What does thyme look like? What is it good for?

Curcumin is a substance with anti-inflammatory properties that can be especially helpful during the winter season. Curcumin – how does it work and what is it good for?

The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?

Bulletproof coffee is a filling, high-fat drink often used as a breakfast replacement or a unique pre-workout boost. What is bulletproof coffee?

Fermented foods are products created through lactic acid fermentation and may have a positive impact on human health. What are fermented foods and what can be fermented?

Kombucha is a fermented tea beverage that may offer a range of valuable health benefits. What is kombucha? What does it taste like?

Cleavers is a widespread weed that may offer a range of valuable health properties. Cleavers uses – how to use the plant?