Natural collagen in food - what is the most of it?
Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?
Categories
Healthy Eating
Dietary fibre – properties, sources and effects on the body
Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?
Sodium butyrate – properties, action, side effects
Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?
Peanut butter - a valuable component of the daily diet.
Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?
Evening primrose oil - properties, uses, and precautions
Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?
Fit doughnuts on Fat Thursday – delicious and healthy recipes
Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.
DIET MIND – rules and dietary recipes for the brain
MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.
Maltitol – what is it? Is it safe? Read on!
Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?
Lemon Water - how to drink it? Properties and effects
Drinking lemon water is a practice associated with numerous health benefits. Does lemon water help with weight loss? Should you drink it in the morning or evening?
The Healthy Eating Pyramid – what is it and how to apply it daily?
The Healthy Eating Pyramid is a visual representation of the most important principles of healthy nutrition, designed to help create a balanced daily diet.