Healthy Eating

The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health.  Find out how important proteins are in daily diet!

Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?

Palmitic acid is a chemical compound belonging to the group of saturated fatty acids. How does palmitic acid affect the human body?

Antioxidants in the diet: Learn what antioxidants (also called free radical scavengers) are and how they help neutralize free radicals. Slow down the aging process!

Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?

Coffee on an empty stomach and the stomach – facts and myths. Does drinking coffee before breakfast harm you? Find out how a cup of coffee really affects your well-being!

Guarana is a tropical plant whose seeds, extremely rich in caffeine, have become a popular dietary supplement and ingredient in energy drinks. How does guarana work and what can it help?

Coconut oil is one of the food products which is highly controversial. Scientific studies concerning its effects on the cardiovascular system conflict with each other.  Is coconut oil healthy?

Breakfast is the most important meal of the day, providing energy for proper functioning. How to prepare a healthy second breakfast for work?