Healthy Eating

Rhodiola rosea is a small plant classified as an adaptogen. What are its properties? How and when should it be used?

Moringa is a tropical, evergreen tree known for its abundance of valuable nutrients. What does moringa help with? What does the “horseradish tree” look like?

Chicory is a plant that resembles lettuce in appearance and is distinguished by its characteristic slightly bitter taste. Is chicory healthy? What can be made from chicory?

Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?

Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?

Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?

Goitrogens are compounds conducive to the formation of goiter, which occur naturally in food, and their excessive supply can contribute to the disruption of iodine absorption by the thyroid gland.

Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?

Angelica sinensis is a plant that has been used for thousands of years in traditional Chinese medicine. What does Angelica sinensis help for and when is it worth using?

Protein shakes are an easy and convenient solution to ensure the body has the right supply of protein. When is it worth using protein shakes?