Healthy Eating

Plant milk is a beverage created from products of plant origin, such as seeds, cereals or nuts. It can be an interesting alternative to cow's milk.

Apple cider vinegar is a product of apple fermentation, which is most often used in the kitchen. However, more and more people also appreciate it for its health-promoting properties.

Cranberry has a number of properties, and is best known for its antibacterial effect in urinary tract infections.

Nearly 4,000 years ago, the ancient Egyptians called black seed the cure for everything. Can we today, richer in knowledge and numerous studies, agree with this historical statement?

Breakfast is an extremely important meal that provides an essential portion of energy for the entire day. Scientists agree that eating breakfast regularly has a positive effect on cognitive function and the work of the entire body.

Eating late at night is widely considered unhealthy and conducive to excessive weight gain. Is this actually one of the worst modern eating habits?

Micronutrients are a group of minerals that are involved in many important metabolic processes. Their role in the human body is invaluable.

On store shelves, we can increasingly notice lactose-free milk in addition to regular milk. Thanks to it, people with lactose intolerance can drink white coffee, eat cereal with milk or prepare classic pancakes without sacrifice.

Butyric acid is a fatty acid that is formed in the body when intestinal bacteria break down undigested carbohydrates. Its too small amount can lead to gastric problems.

Psyllium husk, also known as flea or flea seed, is a plant that occurs naturally in the Mediterranean, in areas of Asia and North Africa.