Lion’s Mane - properties, uses, and side effects
Lion’s mane is a parasitic mushroom known in Asian culture for centuries, now gaining popularity worldwide. What is lion’s mane?
Categories
Healthy Eating
Omega 3 fatty acids - get to know their meaning!
Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.
Sugar-free diet: how to start and what to eat? Effects, tips and recipes
A sugar-free diet is gaining popularity among health-conscious individuals who aim to lose weight. Sugar-free diet effects – what benefits can it offer?
Natural collagen in food - what is the most of it?
Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?
Dietary fibre – properties, sources and effects on the body
Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?
DIET MIND – rules and dietary recipes for the brain
MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.
Lemon Water - how to drink it? Properties and effects
Drinking lemon water is a practice associated with numerous health benefits. Does lemon water help with weight loss? Should you drink it in the morning or evening?
What is a probiotic? Why is it important for the body? Find out!
Probiotics are live microorganisms that have a beneficial effect on human health, helping to maintain the balance of gut microbiota.
Echinacea purpurea – properties, uses, and supplementation
Echinacea purpurea is a plant valued for its ornamental appeal that may also support the proper functioning of the human body.
Ornish Diet – Recipes, Principles, Results 2. The Ornish Diet is a low-fat, vegetarian eatin
The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?