Healthy Eating

Coconut oil is one of the food products which is highly controversial. Scientific studies concerning its effects on the cardiovascular system conflict with each other.  Is coconut oil healthy?

Fenugreek is a plant, which seeds are not only an important spice in many world cuisines but, especially, are a valuable medicinal raw material. What do fenugreek seeds help for?

Hemp oil, or hemp seed oil, is a completely dissimilar product to CBD oil. To use it correctly, you need to be aware of the difference. Hemp oil can be purchased in natural food shops and pharmacies.

Liquorice is a popular herb in Europe. Its root is used as a health-promoting raw material. It is also very sweet, so the food and pharmaceutical industries benefit from it.

White mulberry is a plant with a variety of different functions in traditional Chinese medicine. Tea made from its leaves is one of the oldest anti-diabetic preparations.

Turmeric is a spice that has been known in Asia for thousands of years. It is an essential ingredient of Indian curry and an equally crucial raw material in Indian Ayurveda - traditional medicine.

Horsetail is best known for its hair strengthening properties. It is found in most hair, skin and nail supplements. However, this plant has many other health-promoting properties.

Green tea, a traditional ingredient of Chinese medicine sometimes described as the elixir of youth, is characterised by numerous health benefits which have been proven by scientific research.

Ginger is not only an aromatic spice. Its root is one of the best researched natural healing materials. Modern science confirms many of its traditional uses. What medicinal properties does it have?

Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?