Healthy Eating

Beetroot is recognized as a superfood, which is distinguished by a wealth of nutrients and valuable properties. What are beets and what properties can they exhibit?

Goitrogens are compounds conducive to the formation of goiter, which occur naturally in food, and their excessive supply can contribute to the disruption of iodine absorption by the thyroid gland.

Arnica montana is a plant from the Asteraceae family, which grows primarily on the mountainous areas. What properties can the Arnica montana exhibit?

Spring pheasant's eye is a perennial plant, which in Poland is considered a plant under strict species protection. What properties does spring adonis have?

Superfoods are natural foods that provide the body with significant amounts of valuable ingredients. What are the most popular superfoods?

Burdock is a plant widespread throughout the world - in Asian countries used as an ingredient in salads, while in Poland it is considered a common weed.

Ginkgo biloba is one of the oldest seed plants. What properties can a plant from the ginkgo family exhibit?

Butterbur is a plant from the Asteraceae family, the characteristic feature of which are large leaves growing from the rhizome after the flower finish blossoming.

Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?