Blog

Information about the research on heavy metal content in OstroVit brand creatine

Information about heavy metal testing in OstroVit brand creatine

Knuckle cracking is a phenomenon of different etiology. What do crackles in the joints mean, and how to prevent cricking of the joints?

Butterbur is a plant from the Asteraceae family, the characteristic feature of which are large leaves growing from the rhizome after the flower finish blossoming.

Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?

Potassium is one of the most essential elements necessary for survival. Both potassium deficiency and excess are common enough that it’s worth knowing how they manifest. Who is most at risk of having too low or too high potassium levels? What symptoms should you watch out for? When should you take potassium supplements?

The latissimus dorsi muscle is a muscle willingly strengthened by both men and women. What exercises to do to shape the latissimus dorsi?

Muscle memory is a natural mechanism that is responsible for the automaticity of performing certain movements. What is the mechanism of muscle memory?

Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?