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Vitamin C, which we supply to the body, is not always in the form of L-ascorbic acid. An increasingly popular alternative is sodium ascorbate, the sodium salt of ascorbic acid.

Psyllium husk, also known as flea or flea seed, is a plant that occurs naturally in the Mediterranean, in areas of Asia and North Africa.

Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.

Metabolism, anabolism and muscle catabolism are topics that interest a large number of athletes and people practicing sports recreationally. What is catabolism and can it be dangerous?

Vitamin B12 ist one of the most important active ingredients supporting health. Its long-term deficiency can lead to numerous disorders. It is for this reason that it is worth taking care of proper supplementation.

Methionine is amino acid, that supports a series of processes taking place in the body. It is responsible for the growth and renewal of body tissues and its main sources is food.

Vegetarianism and veganism are variations of a plant-based diet. Vegetarian dishes exclude meat, fish and seafood from their recipes.

A training plan is essential to move faster and more efficiently towards a set training goal.

Electrolytes are minerals that occur in the body in the form of ions and are responsible for maintaining the body's balance at the most basic levels.

Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?