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An isotonic is a drink that helps to ensure optimal hydration due to its sugar and mineral content relative to water.

Casein makes up around 80% of all milk proteins. Milk owes its white colour to casein, as cottage cheese, yellow cheese and cream are produced from casein clots. Casein is a nutritionally rich protein and a powerful allergen.

Many people are convinced that effective liver cleansing is achieved with the support of pills, juices or herbal teas. What is it like in practice? Do you have to cleanse your liver?

Body cleansing after Christmas, detox in spring... Do you really need a special low-calorie diet on cleansing juices or expensive products to take care of your body detox?

Tribulus Terrestris has been used for thousands of years in Chinese, Ayurvedic and folk medicine of Southern European countries.  When should it be used for health?

Vital fibre is a mixture of psyllium and blond plantain seeds. It provides very high amounts of both soluble and insoluble fibre and is considered a natural dietary fibre supplement.

Piperine is the main active substance derived from black pepper. It determines the pepper's characteristic spicy-bitter taste. How does piperine affect health? Who may it help?

Guarana is a tropical plant whose seeds, extremely rich in caffeine, have become a popular dietary supplement and ingredient in energy drinks. How does guarana work and what can it help?

Bacopa is a plant that likes a moist environment. It even grows underwater. Its traditional uses are confirmed by modern science.  How does bacopa work and what can it help?

Lutein is a carotenoid known as the vitamin for the eyes. Although lutein is not a vitamin, proper vision and eye health are impossible without it. How does lutein affect vision?