Stress reflux - causes, symptoms and proper manner of dealing
Stress reflux is a disease associated with the reflux of food content into the esophagus, the basis of which may be excessive stress.
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What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?
How to improve the condition? Exercises and training plan to increase the physical condition
Good physical condition is important not only among professional athletes, but also among beginners. How to improve your condition and increase the endurance of the body?
Exercises with hula hoop - slimming training and good fun in one
Hula hoop is associated with children's games, but it is also a good form of physical activity for adults. What can be the effects of exercise with a hoop?
Squats - a popular exercise for the lower parts of the body. How to do squats and what do they give?
Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?
Aloe - properties and use of the plant
Aloe distinguish considerable interest among consumers around the world. Scientific research confirms many valuable health-promoting properties of the plant.
Osteoporosis - what it is, causes, symptoms and prevention
Osteoporosis is a chronic disease of the skeleton, which consists in the gradual disappearance of bone tissue. How to prevent it? Can osteoporosis be cured?
Muscles rolling - fascial massage to improve the condition and relaxation of tissues
Muscle rolling is a type of massage that is performed using dedicated equipment. Its purpose is to relax soft tissues and strengthen the whole body.
Vanillin - a cheaper substitute for vanilla or a valuable chemical compound?
Vanillin is an organic chemical compound that is one of the fragrance ingredients of vanilla. How is vanilla different from vanillin? Is the compound harmful?
Calcium deficiency and excess - causes, symptoms and consequences
Adequate supply of calcium is extremely important, and both the excess and deficiency of this macroelement can interfere with the body's work. Is excess calcium harmful?