Creatine for reduction - is it worth using?
Creatine is one of the most popular dietary supplements among athletes during the period of building muscle mass. Is it worth using creatine for reduction?
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Why is it worth swimming? Benefits of swimming
Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.
Beetroot - a valuable vegetable considered as superfoods
Beetroot is recognized as a superfood, which is distinguished by a wealth of nutrients and valuable properties. What are beets and what properties can they exhibit?
Supplements for reduction - what preparations to support weight loss to choose?
Slimming supplements can be a helpful tool during weight reduction. What slimming preparations are worth using during weight reduction?
Spirulina - properties, effects and side effects of microscopic algae
Spirulina is a cyanobacteria whose potential health-promoting properties arouse considerable interest among scientists and consumers. What properties does spirulina have?
CLA linoleic acid - properties, occurrence, use
CLA, also known as conjugated linoleic acid, is a compound that due to its specific structure can have a versatile effect on the human body.
A-AKG - influence and properties of L-arginine alpha-ketoglutarate
AAKG is a dietary supplement that can increase the synthesis of nitric oxide in the body and positively affect the regeneration of the body. What properties and effects can L-arginine alpha-ketoglutarate exhibit?
Exercises for biceps - how to train the biceps of the arm?
Biceps is a muscle part, often treated as a priority among enthusiasts of an active lifestyle. What are the best exercises for biceps?
The Copenhagen diet - restrictive slimming diet
The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?
Sleep hygiene - how to take care of a good sleep?
Sleep is a natural physiological state of the organism that allows the regeneration of the body. What is good for sleep? What is sleep hygiene, and what are the principles of healthy sleep?