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Breakfast is the most important meal of the day, also when you follow a reduction diet. What breakfast is worth eating for body mass reduction? How to prepare a quick and valuable meal for a good start to the day?

Abdominal oblique muscles are even structures that perform important functions in the body. What is their construction? What exercises for the abdominal oblique muscles are worth doing?

Angelica sinensis is a plant that has been used for thousands of years in traditional Chinese medicine. What does Angelica sinensis help for and when is it worth using?

Protein shakes are an easy and convenient solution to ensure the body has the right supply of protein. When is it worth using protein shakes?

Multi-joint exercises involve many different muscle parts, which is why they are referred to as complex exercises. What are examples of multi-joint exercises? Can they be done at home? Who should use complex exercises in daily training?

A well-known and often used by athletes dietary supplement is creatine. Is it worth combining creatine with alcohol? What effect can have a combination of creatine and alcohol on the athlete's body?

Frying is one of the most popular methods of heat treatment of food. Did you know that not every oil is suitable for frying? How to choose the right fat for thermal processing? Which frying oil is the healthiest?

How many times a week to exercise? - This is the dilemma of people who want to lose weight, as well as those who want to sculpt individual muscle parts. How many times a week to exercise to lose weight, and how many to sculpt the abdominal muscles? Is it worth training every day?

Split training is a type of shared training that involves performing exercises for a particular muscle part within separate training sessions. Who is split recommended for? How to combine individual muscle parts during exercise?

Stress, exhaustion, as well as lack of physical activity and inadequate diet make more and more people struggling with sexual problems. What are the natural ways to increase libido? What dietary supplements can increase the desire for sex?