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Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?

Easter is a time full of challenges, especially for those who are on a diet and want to reduce body weight and shape their dream figure. Which healthy Easter recipes should be used?

Citrulline and creatine are popular compounds that are willingly used by physically active people. Is it worth taking citrulline and creatine at the same time?

Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?

Relaxation training is an effective tool in the fight against stress, which can help reduce tension and calm the body. What are some popular relaxation techniques?

EAA, or essential exogenous amino acids, must be supplied to the body with food or in the form of dietary supplements. EAA - is it worth supplementing?

Strengthening exercises are a type of effort aimed at is strengthening the muscles and body of a person. Is it worth doing exercises to strengthen the spine?

Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?

Creatine malate is the best soluble form of creatine, which due to its excellent absorption in the body enjoys great interest among physically active people.

The Mediterranean diet is considered one of the healthiest diets in the world. What can you eat on a Mediterranean diet?