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Adequate supply of calcium is extremely important, and both the excess and deficiency of this macroelement can interfere with the body's work. Is excess calcium harmful?

Carob is a substance obtained from pods growing on a carob tree, which is great as a substitute for cocoa, coffee or sugar.

Phytosterols are naturally occurring compounds that are analogues of cholesterol. What properties can plant sterols exhibit? Where can they be found?

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.

Korean ginseng is one of the varieties of the plant, which, due to the wealth of active substances, has a wide spectrum of action.

Push pull legs training is a variation of split training that combines exercises into different muscle groups. How to create a push pull legs training plan?

Warm up before training is a key element of any physical activity. Omission of it can be associated with unpleasant consequences.

Daily physical activity has a lot of benefits. The easiest way to increase the level of physical activity is to walk.

Butterfly pea tea is a butterfly pea, a tropical plant, grown both for its nice appearance and for its valuable properties. What properties can have blue tea?

Isotonic and isometric exercises are two complementary forms of training that can contribute to increasing or maintaining muscle strength, and can also prevent muscle atrophy in the case of immobilization.