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Aspartic acid belongs to the group of amino acids and is involved in numerous physiological processes, including participates in protein synthesis and regulates the level of such hormones as testosterone.

Creatine is one of the most widely used dietary supplements for athletes. Its wide spectrum of action makes it suitable for almost every discipline.

Macronutrients, or so-called major elements, should be supplied to the body in the diet or in the form of dietary supplements. They stimulate growth and cell regeneration.

Vitamin C, which we supply to the body, is not always in the form of L-ascorbic acid. An increasingly popular alternative is sodium ascorbate, the sodium salt of ascorbic acid.

Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.

Metabolism, anabolism and muscle catabolism are topics that interest a large number of athletes and people practicing sports recreationally. What is catabolism and can it be dangerous?

Vegetarianism and veganism are variations of a plant-based diet. Vegetarian dishes exclude meat, fish and seafood from their recipes.

A training plan is essential to move faster and more efficiently towards a set training goal.

Tabata, crossfit, HIIT, cardio dance... Are you also wondering how many types of workouts there actually are? You may be surprised, but each workout can be categorised into one of three types.

Circuit training is made up of about 10 exercises that are repeated in circuits, or cycles, with short breaks between circuits and often no breaks between individual exercises.