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Cardio is an aerobic, endurance activity which is very popular among people who are trying to lose weight and take care of themselves. What results can you expect by doing cardio training?

The role of chromium in the human body is the subject of many debates. Chromium is primarily known as a weight loss supplement.

 

The weight gain diet is not a simple one at all. It is not a matter of gaining weight. The trick is to ensure that the weight gain is mainly due to an increase in muscle mass.

Running is a very intuitive sport that has a large number of fans. The popularity of running is probably due to the simplicity of the sport and great health-promoting effects.

Knee pains are among the most common joint pains. Their causes can have various origins.

At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.

Back exercises not only enable you to build and sculpt strong back muscles. They also help to keep your posture in good condition and prevent pain resulting from daily activities and muscle weakness.

Stomach exercises are very easy to do at home with no special equipment. They are a great alternative to the gym.  Which exercises for the stomach are worth doing?

Beta-carotene is one of the precursors of vitamin A. Its effects on health are very broad and are mainly due to its high antioxidant activity.  What else does beta-carotene help?

GABA is the most important inhibitory neurotransmitter - it reduces tension, anxiety, and enables us to fall asleep. Many neurological diseases have been linked to its deficiency.