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Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?

Nearly 4,000 years ago, the ancient Egyptians called black seed the cure for everything. Can we today, richer in knowledge and numerous studies, agree with this historical statement?

Breakfast is an extremely important meal that provides an essential portion of energy for the entire day. Scientists agree that eating breakfast regularly has a positive effect on cognitive function and the work of the entire body.

Digestive enzymes are substances necessary for the proper functioning of the digestive system, and thus for the work of the entire body. How exactly do digestive enzymes work?

Eating late at night is widely considered unhealthy and conducive to excessive weight gain. Is this actually one of the worst modern eating habits?

Quercetin is a natural antioxidant that strengthens the immune system and protects the body from free radical damage. The compound has a wide-ranging effect.

What dose of MSM is safe for the body and what should organic sulfur supplementation look like? Is it even necessary to take the product?

Creatine - what are the benefits of taking one of the most popular supplements among athletes? What is creatine and what effect does it have on the human body? Is it worth supplementing with it?

To be able to properly support immunity, it is useful to know what it actually is, where it comes from, and what improves it.

Micronutrients are a group of minerals that are involved in many important metabolic processes. Their role in the human body is invaluable.