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Growth hormone is a compound that stimulates the growth of cartilage and tissues, and can also promote the development of muscle mass and increase muscle strength.

Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.

Goitrogens are compounds conducive to the formation of goiter, which occur naturally in food, and their excessive supply can contribute to the disruption of iodine absorption by the thyroid gland.

Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?

Arnica montana is a plant from the Asteraceae family, which grows primarily on the mountainous areas. What properties can the Arnica montana exhibit?

Spring pheasant's eye is a perennial plant, which in Poland is considered a plant under strict species protection. What properties does spring adonis have?

Superfoods are natural foods that provide the body with significant amounts of valuable ingredients. What are the most popular superfoods?

Burdock is a plant widespread throughout the world - in Asian countries used as an ingredient in salads, while in Poland it is considered a common weed.

Ginkgo biloba is one of the oldest seed plants. What properties can a plant from the ginkgo family exhibit?