HGH - what is growth hormone, and what role does it play in the human body?
Growth hormone is a compound that stimulates the growth of cartilage and tissues, and can also promote the development of muscle mass and increase muscle strength.
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Supplements that are worth taking in the autumn and winter
Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.
Goitrogens - the effect of anti-nutrients substances on the body
Goitrogens are compounds conducive to the formation of goiter, which occur naturally in food, and their excessive supply can contribute to the disruption of iodine absorption by the thyroid gland.
What does sauna give? - The effect of sauna on the human body
Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?
2023-09-17
Information about the research on heavy metal content in OstroVit brand creatine
2023-09-08
Information about heavy metal testing in OstroVit brand creatine
Carbohydrate-free breakfast - healthy and tasty suggestions for protein-fat start of the day
More and more people are eager to start the day with a protein-fat meal. Is a carbohydrate-free breakfast a good choice? Learn more about a low-carb diet and get to know interesting recipes to start your day!
Mesomorph - profile characteristics. Supplementation, diet and training suitable for mesomorphs.
Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?
Muscle memory - what is it and how does it affect breaks in training?
Muscle memory is a natural mechanism that is responsible for the automaticity of performing certain movements. What is the mechanism of muscle memory?
Cereal products - what is worth knowing about them?
Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?