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Almonds are seeds included in the group of superfoods. They are distinguished by a wealth of mono-and polyunsaturated fatty acids, as well as the content of many valuable minerals and vitamins.

Plant milk is a beverage created from products of plant origin, such as seeds, cereals or nuts. It can be an interesting alternative to cow's milk.

The FODMAP diet, often also referred to as the low-FODMAP diet, is a nutrition model that can be a support among people struggling with digestive discomfort.

The DASH diet, together with the Mediterranean diet, has been at the forefront of the most recommended diets in the world for several years. This is not a strict menu, but a style of nutrition.

The main tasks of cortisol in the body include the regulation of blood glucose levels, which can be a response to stress or physical effort.

Yoga is a system of spiritual and physical exercise that originated in India many thousands of years ago. The primary goal of its practice is to achieve harmony between the soul, body and mind

Nordic walking is a form of activity involving walking with specially designed poles. It is an easy to learn discipline that engages most of the muscles in the human body to work.

Acidification is a topic of great interest, especially among people exploring the knowledge of a healthy lifestyle.

Plant-based diets are growing in popularity among consumers around the world. More and more people are realizing its health-promoting benefits.

Quince is one of the oldest cultivated plants, the fruits of which are often used to make various kinds of preserves. However, quince stands out for something more.