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How many times a week to exercise? - This is the dilemma of people who want to lose weight, as well as those who want to sculpt individual muscle parts. How many times a week to exercise to lose weight, and how many to sculpt the abdominal muscles? Is it worth training every day?

Split training is a type of shared training that involves performing exercises for a particular muscle part within separate training sessions. Who is split recommended for? How to combine individual muscle parts during exercise?

Good physical condition is important not only among professional athletes, but also among beginners. How to improve your condition and increase the endurance of the body?

Hula hoop is associated with children's games, but it is also a good form of physical activity for adults. What can be the effects of exercise with a hoop?

Muscle rolling is a type of massage that is performed using dedicated equipment. Its purpose is to relax soft tissues and strengthen the whole body.

Adequate supply of calcium is extremely important, and both the excess and deficiency of this macroelement can interfere with the body's work. Is excess calcium harmful?

Carob is a substance obtained from pods growing on a carob tree, which is great as a substitute for cocoa, coffee or sugar.

Phytosterols are naturally occurring compounds that are analogues of cholesterol. What properties can plant sterols exhibit? Where can they be found?

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.

Korean ginseng is one of the varieties of the plant, which, due to the wealth of active substances, has a wide spectrum of action.