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Stomach exercises are very easy to do at home with no special equipment. They are a great alternative to the gym.  Which exercises for the stomach are worth doing?

Beta-carotene is one of the precursors of vitamin A. Its effects on health are very broad and are mainly due to its high antioxidant activity.  What else does beta-carotene help?

An isotonic is a drink that helps to ensure optimal hydration due to its sugar and mineral content relative to water.

Tribulus Terrestris has been used for thousands of years in Chinese, Ayurvedic and folk medicine of Southern European countries.  When should it be used for health?

Vital fibre is a mixture of psyllium and blond plantain seeds. It provides very high amounts of both soluble and insoluble fibre and is considered a natural dietary fibre supplement.

Piperine is the main active substance derived from black pepper. It determines the pepper's characteristic spicy-bitter taste. How does piperine affect health? Who may it help?

Bacopa is a plant that likes a moist environment. It even grows underwater. Its traditional uses are confirmed by modern science.  How does bacopa work and what can it help?

Lutein is a carotenoid known as the vitamin for the eyes. Although lutein is not a vitamin, proper vision and eye health are impossible without it. How does lutein affect vision?

Maltodextrin is a substance of natural origin, derived from corn or potato starch. The technological properties of maltodextrin are very wide. It can be found in the ingredients of many food products.

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