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A training plan is essential to move faster and more efficiently towards a set training goal.

Tabata, crossfit, HIIT, cardio dance... Are you also wondering how many types of workouts there actually are? You may be surprised, but each workout can be categorised into one of three types.

Circuit training is made up of about 10 exercises that are repeated in circuits, or cycles, with short breaks between circuits and often no breaks between individual exercises.

A reduction diet is a diet to lose weight. Its basic principle is to provide fewer calories than the body consumes per day. What rules should be followed to make a reduction diet effective? We explain!

Calorie requirement is the amount of energy you need to provide yourself daily to meet all of your body's energy needs.

The popular view is that exercises with dumbbells are isolation exercises for the biceps and triceps. Dumbbells are an attractive component of resistance and endurance training.

A healthy diet and healthy lifestyle have very good PR which is not a surprise. Science confirms their beneficial effects on the body and mind. What is a healthy diet?

 

Cardio is an aerobic, endurance activity which is very popular among people who are trying to lose weight and take care of themselves. What results can you expect by doing cardio training?

The role of chromium in the human body is the subject of many debates. Chromium is primarily known as a weight loss supplement.

 

General development exercises, known as FBW, are a type of training that engages all muscle groups within a single workout session. How should you plan an FBW routine?