Do you really need to eat 5 meals a day?
It has been said for years that 5 meals a day is the best way to stay healthy and slim. What do scientists say about this? Is eating 5 meals a day really healthy? How often should you eat?
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Caloric demand - how to calculate it? What does it depend on?
A well-balanced diet, based on caloric needs, is the most important element affecting health.How to calculate the caloric intake? How to provide the daily dose of vitamins?
Niacin - properties, effects and presence of vitamin B3
Niacin is another name for vitamin B3. The function of niacin focuses on controlling metabolic processes, but this is not the only role it plays in the body. Find out what properties and functions vitamin B3 has.