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A flat and muscular belly is the dream of many people. Unfortunately, not too many exercises and training plans are able to provide quick and long-lasting results.

Creatine is one of the most widely used dietary supplements for athletes. Its wide spectrum of action makes it suitable for almost every discipline.

Functional training includes exercises that support the body while performing activities of daily living. Functional exercises can be performed practically in any conditions.

You certainly know L-arginine, an endogenous amino acid that is involved in many physiological processes in the human body. Have you also heard of the L-arginine derivative - agmatine?

Dopamine is a type of neurotransmitter whose main function is to improve communication between nerve cells. It therefore contributes to supporting the work of our nervous system.

Macronutrients, or so-called major elements, should be supplied to the body in the diet or in the form of dietary supplements. They stimulate growth and cell regeneration.

Vitamin C, which we supply to the body, is not always in the form of L-ascorbic acid. An increasingly popular alternative is sodium ascorbate, the sodium salt of ascorbic acid.

Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.

Metabolism, anabolism and muscle catabolism are topics that interest a large number of athletes and people practicing sports recreationally. What is catabolism and can it be dangerous?

Methionine is amino acid, that supports a series of processes taking place in the body. It is responsible for the growth and renewal of body tissues and its main sources is food.