How to gain weight - diet rules for weight gain and muscle mass
The weight gain diet is not a simple one at all. It is not a matter of gaining weight. The trick is to ensure that the weight gain is mainly due to an increase in muscle mass.
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Diet
What to eat after training? Proteins, sugars and fats in post workout meals
Post-workout meals are crucial to achieve the desired effects of training. What to eat after strength training, endurance training or weight loss? What should my post-workout meal contain?
Ketogenic diet - recipes, menus, effects, tips
We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.
Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.