Workout

At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.

Back exercises not only enable you to build and sculpt strong back muscles. They also help to keep your posture in good condition and prevent pain resulting from daily activities and muscle weakness.

Stomach exercises are very easy to do at home with no special equipment. They are a great alternative to the gym.  Which exercises for the stomach are worth doing?