Workout

When exercising at the gym, the whole figure changes. Good muscle definition with outlined veins and little body fat is the ideal in bodybuilding circles.

Metabolism, anabolism and muscle catabolism are topics that interest a large number of athletes and people practicing sports recreationally. What is catabolism and can it be dangerous?

A training plan is essential to move faster and more efficiently towards a set training goal.

Tabata, crossfit, HIIT, cardio dance... Are you also wondering how many types of workouts there actually are? You may be surprised, but each workout can be categorised into one of three types.

Circuit training is made up of about 10 exercises that are repeated in circuits, or cycles, with short breaks between circuits and often no breaks between individual exercises.

The popular view is that exercises with dumbbells are isolation exercises for the biceps and triceps. Dumbbells are an attractive component of resistance and endurance training.

Cardio is an aerobic, endurance activity which is very popular among people who are trying to lose weight and take care of themselves. What results can you expect by doing cardio training?

General development exercises, known as FBW, are a type of training that engages all muscle groups within a single workout session. How should you plan an FBW routine?

At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.

Back exercises not only enable you to build and sculpt strong back muscles. They also help to keep your posture in good condition and prevent pain resulting from daily activities and muscle weakness.