Workout

Run/walk method is a running interspersed with walking, which can strengthen muscles and joints, as well as improve the condition of the body. How to train run/walk?

Why is it worth training legs? What exercises for the muscles of the lower limbs are best? Can you exercise your legs at home?

Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.

Adequate protein supply can support the building of muscle mass, as well as positively affect the regenerative processes occurring in the body. When is the best time to take protein - before or after training?

Biceps is a muscle part, often treated as a priority among enthusiasts of an active lifestyle. What are the best exercises for biceps?

Shaping muscle mass is a long-term process that does not depend solely on the frequency and intensity of training. What is building muscle mass? How to effectively increase it?

Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?

Ectomorph is one of the three types of profile according to Sheldon's classification. This is a person who is characterized by a slim body structure and rapid metabolism. What is the right diet for ectomorph and what training should be used by people who have such a body structure?