Workout

The latissimus dorsi muscle is a muscle willingly strengthened by both men and women. What exercises to do to shape the latissimus dorsi?

Muscle memory is a natural mechanism that is responsible for the automaticity of performing certain movements. What is the mechanism of muscle memory?

Deload is a time of strategic detraining, a short period during which the athlete performs slightly lighter workouts. How to carry out a deload? What should an athlete's diet look like during detraining?

Abdominal oblique muscles are even structures that perform important functions in the body. What is their construction? What exercises for the abdominal oblique muscles are worth doing?

Multi-joint exercises involve many different muscle parts, which is why they are referred to as complex exercises. What are examples of multi-joint exercises? Can they be done at home? Who should use complex exercises in daily training?

How many times a week to exercise? - This is the dilemma of people who want to lose weight, as well as those who want to sculpt individual muscle parts. How many times a week to exercise to lose weight, and how many to sculpt the abdominal muscles? Is it worth training every day?

Split training is a type of shared training that involves performing exercises for a particular muscle part within separate training sessions. Who is split recommended for? How to combine individual muscle parts during exercise?

Good physical condition is important not only among professional athletes, but also among beginners. How to improve your condition and increase the endurance of the body?

Hula hoop is associated with children's games, but it is also a good form of physical activity for adults. What can be the effects of exercise with a hoop?

Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?