Workout

Run/walk method is a running interspersed with walking, which can strengthen muscles and joints, as well as improve the condition of the body. How to train run/walk?

Why is it worth training legs? What exercises for the muscles of the lower limbs are best? Can you exercise your legs at home?

Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.

Biceps is a muscle part, often treated as a priority among enthusiasts of an active lifestyle. What are the best exercises for biceps?

Shaping muscle mass is a long-term process that does not depend solely on the frequency and intensity of training. What is building muscle mass? How to effectively increase it?

Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?

The latissimus dorsi muscle is a muscle willingly strengthened by both men and women. What exercises to do to shape the latissimus dorsi?

Muscle memory is a natural mechanism that is responsible for the automaticity of performing certain movements. What is the mechanism of muscle memory?