Workout

Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?

Ectomorph is one of the three types of profile according to Sheldon's classification. This is a person who is characterized by a slim body structure and rapid metabolism. What is the right diet for ectomorph and what training should be used by people who have such a body structure?

The latissimus dorsi muscle is a muscle willingly strengthened by both men and women. What exercises to do to shape the latissimus dorsi?

Muscle memory is a natural mechanism that is responsible for the automaticity of performing certain movements. What is the mechanism of muscle memory?

Deload is a time of strategic detraining, a short period during which the athlete performs slightly lighter workouts. How to carry out a deload? What should an athlete's diet look like during detraining?

Abdominal oblique muscles are even structures that perform important functions in the body. What is their construction? What exercises for the abdominal oblique muscles are worth doing?

Multi-joint exercises involve many different muscle parts, which is why they are referred to as complex exercises. What are examples of multi-joint exercises? Can they be done at home? Who should use complex exercises in daily training?