Fasted training – is it a good idea?
Fasted training is physical activity performed before eating, on an empty stomach, and is a highly debated topic in the world of sports and fitness.
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Workout
Calisthenics training - what is it and how to get started?
Calisthenics is a form of physical activity based on exercises that use your own body weight. What does a calisthenics workout plan look like?
How to Do the Splits? A Complete Guide for Beginners
The splits are a spectacular gymnastic position that requires great flexibility and mobility. How to train for the splits? What are the different types of splits?
Pilates - holistic training, or exercises for the body, mind and breath
Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?
Somatic training – what does it mean? Sample exercises
Somatic training is a little-known method of bodywork, consisting of techniques focused on increasing awareness of movement and bodily sensations.
Sciatica exercises – effective relief for pain
Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.
Yoga nidra (yoga of sleep) - What is it? What are the benefits? Find out!
Yoga Nidra is a form of meditation considered an effective deep relaxation technique. What is Yoga Nidra? Evening yoga – what are the effects?
Pregnancy exercises – safe activity for every trimester
Exercise during pregnancy can offer many benefits, such as improving physical fitness and reducing back pain. What exercises should you do?
TRE – what is it, how does it work, and what are the effects?
The TRE method is a body–mind technique that triggers involuntary muscle shaking, helping to reduce stress and tension.
Burpees – what kind of exercise is it? Benefits, technique, and tips
Burpees are a full-body exercise that engages multiple muscle groups at once and can support fat loss. How to perform burpees?