Workout

Workout/2025-04-29

When is it better to exercise – in the morning or in the evening? We explain!

Many beginners in sports wonder whether it's better to work out in the morning or in the evening. It's important to know that both morning and evening exercises have their advantages and disadvantages. Choosing the right time for training can have a significant impact on an athlete's overall wellbeing. Should you work out in the morning or evening to achieve better results? Is it beneficial to train right before sleep?

Workout/2025-04-25

What to Eat Before a Workout? A Guide to Pre-Workout Meals

The pre-workout meal affects both an athlete’s performance and training results. To achieve the desired training effects, it is important to properly balance the foods consumed before exercising.

Workout/2025-04-18

Body Pump – effects, exercises, and training principles

Body Pump is a combination of aerobics and weightlifting. It’s a specific form of physical exercise using a barbell, performed to the rhythm of dynamic music.

Workout/2025-04-15

Plyometric training - what is it? The best plyometric exercises

Plyometric training is a dynamic form of physical activity, focusing primarily on the development of speed and explosive strength. What is plyometry?

Workout/2025-04-11

AB wheel: Exercises with the wheel, effects, and tips

The AB wheel is a device that engages all abdominal muscles and can be a great addition to your daily workout routine. AB wheel – how to exercise with it?

Workout/2025-03-17

Muscle strain – causes, symptoms, prevention

A muscle strain is a common injury caused by excessive stretching of muscle fibers. What are the causes of muscle strain?

Workout/2025-03-12

Fasted training – is it a good idea?

Fasted training is physical activity performed before eating, on an empty stomach, and is a highly debated topic in the world of sports and fitness.

Workout/2025-03-07

Calisthenics training - what is it and how to get started?

Calisthenics is a form of physical activity based on exercises that use your own body weight. What does a calisthenics workout plan look like?

Workout/2025-03-03

How to Do the Splits? A Complete Guide for Beginners

The splits are a spectacular gymnastic position that requires great flexibility and mobility. How to train for the splits? What are the different types of splits?

Workout/2025-02-21

Pilates - holistic training, or exercises for the body, mind and breath

Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?