Workout

Circuit training is made up of about 10 exercises that are repeated in circuits, or cycles, with short breaks between circuits and often no breaks between individual exercises.

Are you thinking about taking up exercise? Not sure what to begin with? We explain here the basics of exercises for beginners.

The popular view is that exercises with dumbbells are isolation exercises for the biceps and triceps. Dumbbells are an attractive component of resistance and endurance training.

Cardio is an aerobic, endurance activity which is very popular among people who are trying to lose weight and take care of themselves. What results can you expect by doing cardio training?

Running is a very intuitive sport that has a large number of fans. The popularity of running is probably due to the simplicity of the sport and great health-promoting effects.

At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.

Back exercises not only enable you to build and sculpt strong back muscles. They also help to keep your posture in good condition and prevent pain resulting from daily activities and muscle weakness.

Stomach exercises are very easy to do at home with no special equipment. They are a great alternative to the gym.  Which exercises for the stomach are worth doing?