Workout

Muscle rolling is a type of massage that is performed using dedicated equipment. Its purpose is to relax soft tissues and strengthen the whole body.

Push pull legs training is a variation of split training that combines exercises into different muscle groups. How to create a push pull legs training plan?

Warm up before training is a key element of any physical activity. Omission of it can be associated with unpleasant consequences.

Daily physical activity has a lot of benefits. The easiest way to increase the level of physical activity is to walk.

Isotonic and isometric exercises are two complementary forms of training that can contribute to increasing or maintaining muscle strength, and can also prevent muscle atrophy in the case of immobilization.

Yoga is a system of spiritual and physical exercise that originated in India many thousands of years ago. The primary goal of its practice is to achieve harmony between the soul, body and mind

Nordic walking is a form of activity involving walking with specially designed poles. It is an easy to learn discipline that engages most of the muscles in the human body to work.

When exercising at the gym, the whole figure changes. Good muscle definition with outlined veins and little body fat is the ideal in bodybuilding circles.

A flat and muscular belly is the dream of many people. Unfortunately, not too many exercises and training plans are able to provide quick and long-lasting results.

Functional training includes exercises that support the body while performing activities of daily living. Functional exercises can be performed practically in any conditions.