Workout

Yoga is a system of spiritual and physical exercise that originated in India many thousands of years ago. The primary goal of its practice is to achieve harmony between the soul, body and mind

Nordic walking is a form of activity involving walking with specially designed poles. It is an easy to learn discipline that engages most of the muscles in the human body to work.

When exercising at the gym, the whole figure changes. Good muscle definition with outlined veins and little body fat is the ideal in bodybuilding circles.

A flat and muscular belly is the dream of many people. Unfortunately, not too many exercises and training plans are able to provide quick and long-lasting results.

Functional training includes exercises that support the body while performing activities of daily living. Functional exercises can be performed practically in any conditions.

Metabolism, anabolism and muscle catabolism are topics that interest a large number of athletes and people practicing sports recreationally. What is catabolism and can it be dangerous?

A training plan is essential to move faster and more efficiently towards a set training goal.

Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?

Tabata, crossfit, HIIT, cardio dance... Are you also wondering how many types of workouts there actually are? You may be surprised, but each workout can be categorised into one of three types.

Strength training is what most of us associate with the gym. With machines, or at least a barbell and a bench. However, this is not the only option, and strength training at home is totally possible.