Somatic training – what does it mean? Sample exercises
Somatic training is a little-known method of bodywork, consisting of techniques focused on increasing awareness of movement and bodily sensations.
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Workout
Sciatica exercises – effective relief for pain
Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.
Yoga nidra (yoga of sleep) - What is it? What are the benefits? Find out!
Yoga Nidra is a form of meditation considered an effective deep relaxation technique. What is Yoga Nidra? Evening yoga – what are the effects?
Pregnancy exercises – safe activity for every trimester
Exercise during pregnancy can offer many benefits, such as improving physical fitness and reducing back pain. What exercises should you do?
TRE – what is it, how does it work, and what are the effects?
The TRE method is a body–mind technique that triggers involuntary muscle shaking, helping to reduce stress and tension.
Burpees – what kind of exercise is it? Benefits, technique, and tips
Burpees are a full-body exercise that engages multiple muscle groups at once and can support fat loss. How to perform burpees?
Cutting workout – effective exercises and tips
A cutting workout focuses on reducing body fat while highlighting muscle definition. How to train for a lean, sculpted body?
Supersets – Types, Benefits, Training Plan
Supersets are an advanced training method that can help you perform more exercises in less time. What are supersets? What are the benefits of doing them?
Crossfit training - characteristics, effects, workout plan
CrossFit workouts are high-intensity exercises that promote overall physical fitness. What is CrossFit and how does it work? What does a CrossFit training plan look like?
Ways to Recover After Physical Activity – How to Speed Up Muscle Recovery?
Muscle recovery after physical exertion is a fundamental part of training that is often overlooked. How can you ensure your body gets proper rest?