Body Pump – effects, exercises, and training principles
Body Pump is a combination of aerobics and weightlifting. It’s a specific form of physical exercise using a barbell, performed to the rhythm of dynamic music.
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Workout
Plyometric training - what is it? The best plyometric exercises
Plyometric training is a dynamic form of physical activity, focusing primarily on the development of speed and explosive strength. What is plyometry?
AB wheel: Exercises with the wheel, effects, and tips
The AB wheel is a device that engages all abdominal muscles and can be a great addition to your daily workout routine. AB wheel – how to exercise with it?
Muscle strain – causes, symptoms, prevention
A muscle strain is a common injury caused by excessive stretching of muscle fibers. What are the causes of muscle strain?
Fasted training – is it a good idea?
Fasted training is physical activity performed before eating, on an empty stomach, and is a highly debated topic in the world of sports and fitness.
Calisthenics training - what is it and how to get started?
Calisthenics is a form of physical activity based on exercises that use your own body weight. What does a calisthenics workout plan look like?
How to Do the Splits? A Complete Guide for Beginners
The splits are a spectacular gymnastic position that requires great flexibility and mobility. How to train for the splits? What are the different types of splits?
Pilates - holistic training, or exercises for the body, mind and breath
Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?
Somatic training – what does it mean? Sample exercises
Somatic training is a little-known method of bodywork, consisting of techniques focused on increasing awareness of movement and bodily sensations.
Sciatica exercises – effective relief for pain
Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.