Workout

Metabolism, anabolism and muscle catabolism are topics that interest a large number of athletes and people practicing sports recreationally. What is catabolism and can it be dangerous?

A training plan is essential to move faster and more efficiently towards a set training goal.

Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?

Tabata, crossfit, HIIT, cardio dance... Are you also wondering how many types of workouts there actually are? You may be surprised, but each workout can be categorised into one of three types.

Strength training is what most of us associate with the gym. With machines, or at least a barbell and a bench. However, this is not the only option, and strength training at home is totally possible.

Circuit training is made up of about 10 exercises that are repeated in circuits, or cycles, with short breaks between circuits and often no breaks between individual exercises.

Are you thinking about taking up exercise? Not sure what to begin with? We explain here the basics of exercises for beginners.

The popular view is that exercises with dumbbells are isolation exercises for the biceps and triceps. Dumbbells are an attractive component of resistance and endurance training.

Cardio is an aerobic, endurance activity which is very popular among people who are trying to lose weight and take care of themselves. What results can you expect by doing cardio training?

Running is a very intuitive sport that has a large number of fans. The popularity of running is probably due to the simplicity of the sport and great health-promoting effects.