Plant proteins are a substitute for whey protein. Perfect for people who do not consume meat and animal products. Also recommended to people struggling with food allergies. When using plant protein, remember to drink enough water, because it can cause acidification of the body. Water is the most common deacidifying substance. Nutrient manufacturers compose supplements in such a way that their composition is the best. As a result, the product always provides a wholesome protein. They contain small amounts of fat and cholesterol, which positively affects your health. Plant-based supplements can successfully supplement the body's needs for protein. Just like other protein supplements, they help in the growth of good quality muscle mass. Protein deficiency causes changes in body composition that develop over a long period of time, such as muscle wasting. It also works well during the burning of body fat, by raising thermogenesis, or increased heat production. This feeling of heat after consuming a high-protein product is a proof that the body burns large amounts of energy. It also has a positive effect on the regeneration of the body after training.
Currently, the supplement market offers many interesting nutritional options and certainly everyone will find something for themselves. The most popular types of plant proteins are: soy protein, hemp protein, rice protein and pea protein. The best option is soy protein or a mixture of plant proteins, because it contains the right amount of amino acids.