Diet

Carnivore diet is a controversial way of eating, which is a rigorous version of a low-carb diet. What to eat on a carnivore diet?

The way we eat can affect the nervous system and brain function, thereby influencing memory and concentration. How can diet affect brain performance?

Find out how diet and supplementation can help with PCOS! Discover the best nutrients, dietary recommendations, and effective supplements that support hormonal balance.

Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?

Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.

MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.

Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?

One of the eating methods gaining popularity is the 5:2 diet, which attracts with its simplicity and lack of restrictions on most days of the week.

Christmas is a family time, which according to tradition is spent at a table. How to organize fit Christmas? What healthy recipes for Christmas Eve are worth including in the holiday menu?

A joint-friendly diet can play an important role in the proper functioning of the musculoskeletal