Diet

The GAPS diet is a nutritional approach based on the connection between the gut and the brain. What is the GAPS diet? What are the characteristics of each stage of the eating plan?

Love cinnamon rolls but wonder how many calories they contain? Discover what affects their calorie content, what ingredients are inside, and whether you can make a healthier version of this delicious pastry!

This green powder is taking the healthy lifestyle world by storm! Here’s what happens when you start drinking barley grass daily – the effects may surprise you!

Warm yourself from the inside! Try our ideas for winter tea – with lemon, orange, ginger, and spicy additions. A delicious drink that will make even a frosty evening pleasant.

Dehydration is a common and serious issue that can lead to major imbalances in the body. Learn how to recognize it, what causes it, and how to effectively prevent it.

Manuka honey is more than just regular honey – it’s a natural support for health that is gaining popularity worldwide. Find out where it comes from, what its properties are, and why it’s worth including in your daily diet.

Dukan diet is a high-protein nutrition model developed by a French doctor, taking into account four different stages to facilitate weight reduction.

Antioxidants in the diet: Learn what antioxidants (also called free radical scavengers) are and how they help neutralize free radicals. Slow down the aging process!

Overnight oats – the perfect, quick breakfast! Discover easy recipes. In a jar with oats and chia seeds, just pour in liquid, leave overnight, and your morning meal is ready.

Discover how apple cider vinegar can support the weight loss process. Learn effective methods to shed pounds and improve your well-being. Read the full article!