What has the most vitamin C? Learn about its natural sources!
Vitamin C is a water-soluble compound that the human body cannot synthesize on its own. What is vitamin C and what does vitamin C contain?
Categories
Fibre - role in the body + table of fibre-rich products
Fibre is a plant-based food ingredient that is not digested by the human digestive tract. This property results in its numerous health-promoting roles. What products are rich in fibre?
What do you need to know before starting a weight loss diet?
Don't know where to start with your slimming diet? Do you have any doubts about what calorie intake will be appropriate for body fat reduction and what to eat when reducing?
Choline - properties, effects and symptoms of deficiency
Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?
Excess of magnesium - symptoms, causes, procedure
Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?
Sodium butyrate – properties, action, side effects
Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?
Magnesium deficiency - symptoms, effects, procedure
Magnesium deficiency is a common phenomenon in society. Low level of the element can contribute to the body's work disorder, also adversely affecting well-being.
Glycine - properties, role in the body and use
Glycine is an endogenous amino acid that supports muscle regeneration, optimal functioning of the nervous system and collagen synthesis. Glycine - what does it help?
How many calories does rice have? Check and choose wisely!
Discover the calorie content and nutritional values of different types of rice. Learn how many calories are in popular rice varieties. Read the article!
