Blog

Tired of a blocked nose? Learn how to get rid of a runny nose quickly and effectively with home remedies!

Vitamin A+E is a duo that supports skin, vision, and immunity. Find out how it works, when it’s worth supplementing, and what the possible effects of deficiency are.

Find out why libido decreases in women and men, and how to effectively boost it – naturally, through lifestyle changes, or with the help of a specialist.

Polysaccharides are complex sugars found in food, cosmetics, and medicine. They support immunity, digestion, and skin health. Discover where they occur and how they work.

A cough can make life difficult – especially when you don’t know how to deal with it effectively. Discover proven methods for dry and wet cough and find out when it’s worth consulting a doctor.

Dehydration is a common and serious issue that can lead to major imbalances in the body. Learn how to recognize it, what causes it, and how to effectively prevent it.

Manuka honey is more than just regular honey – it’s a natural support for health that is gaining popularity worldwide. Find out where it comes from, what its properties are, and why it’s worth including in your daily diet.

Coenzyme Q10 is most famous for slowing down the skin ageing process and for its use in face creams. However, this is just the tip of the iceberg. When does taking coenzyme Q10 help?

Dukan diet is a high-protein nutrition model developed by a French doctor, taking into account four different stages to facilitate weight reduction.

Yohimbine is an indole alkaloid that can support thermogenesis and positively affect sexual performance. What is the mechanism of action of yohimbine? Is the substance safe?