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Magnesium citrate is a highly absorbable form of magnesium, commonly used in dietary supplements. What is magnesium citrate? What properties does citrate have?

Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?

Anti-inflammatory diet is a model of nutrition used to relieve inflammatory processes occurring in the body. What does an anti-inflammatory diet look like?

Metabolism refers to the biochemical processes occurring in the human body that are essential for its proper functioning. How can you improve your metabolism?

Body Pump is a combination of aerobics and weightlifting. It’s a specific form of physical exercise using a barbell, performed to the rhythm of dynamic music.

Collagen is a building protein, which is an important component of connective tissue. What are the symptoms of collagen deficiency in the body? Is excess collagen dangerous?

Magnesium is one of the elements that performs many important functions in the human body. What flushes magnesium out of the body? How to prevent its loss?

Plyometric training is a dynamic form of physical activity, focusing primarily on the development of speed and explosive strength. What is plyometry?

Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?

The AB wheel is a device that engages all abdominal muscles and can be a great addition to your daily workout routine. AB wheel – how to exercise with it?