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Alpha-linolenic acid (ALA) belongs to the group of omega-3 fatty acids and is extracted from plants. What does alpha-linolenic acid help and in which foods can it be found?

Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?

Ginseng (Panax) and Siberian ginseng are plants of completely different origins. They represent different species and have a different set of active ingredients, however, some of their features are similar.

L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.

Chaga is a parasitic fungus that grows on deciduous trees and is rich in valuable compounds. What is chaga good for? How does Inonotus obliquus work?

Caffeine is a natural psychostimulating substance, which is most often supplied to the human body along with coffee. How does caffeine affect the body?

Digestive enzymes are substances necessary for the proper functioning of the digestive system, and thus for the work of the entire body. How exactly do digestive enzymes work?

Horsetail is best known for its hair strengthening properties. It is found in most hair, skin and nail supplements. However, this plant has many other health-promoting properties.

What dose of MSM is safe for the body and what should organic sulfur supplementation look like? Is it even necessary to take the product?

NAC is an amino acid that can have versatile properties, participating in many processes taking place in the human body. What is NAC supplement?