Sources of collagen - what is collagen in?
Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?
Categories
The best strengthening exercises - how to do strengthening training?
Strengthening exercises are a type of effort aimed at is strengthening the muscles and body of a person. Is it worth doing exercises to strengthen the spine?
Calcium - where does it occur? Properties and requirements for calcium
Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?
Creatine malate - properties, effects, side effects
Creatine malate is the best soluble form of creatine, which due to its excellent absorption in the body enjoys great interest among physically active people.
Mediterranean diet - products, rules and recipes
The Mediterranean diet is considered one of the healthiest diets in the world. What can you eat on a Mediterranean diet?
Gainer or protein - what to choose?
On the market of dietary supplements can be found many preparations for mass, including gainer or protein. What is better for mass?
Potassium - properties, sources, requirements
Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help?
Caffeine - properties. How does caffeine work?
Caffeine is a natural psychostimulating substance, which is most often supplied to the human body along with coffee. How does caffeine affect the body?
Exercises for flexibility - how to perform stretching exercises?
Exercises for flexibility are an important element in shaping physical condition. Proper and regular stretching exercises can make it easier to achieve your goals.
Creatine monohydrate - properties, effects, side effects
Creatine monohydrate is one of the most popular dietary supplements available on the market. Creatine monohydrate - what does it give? How to use creatine monohydrate?