Maltitol – what is it? Is it safe?
Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?
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Sciatica exercises – effective relief for pain
Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.
Low blood pressure – causes, symptoms, and treatment
Low blood pressure is a condition characterized by systolic and diastolic values falling below normal. What causes low blood pressure?
Lemon water – how to drink it? Properties and effects
Drinking lemon water is a practice associated with numerous health benefits. Does lemon water help with weight loss? Should you drink it in the morning or evening?
Yoga Nidra (Yogic Sleep) – the practice of conscious rest
Yoga Nidra is a form of meditation considered an effective deep relaxation technique. What is Yoga Nidra? Evening yoga – what are the effects?
Pregnancy exercises – safe activity for every trimester
Exercise during pregnancy can offer many benefits, such as improving physical fitness and reducing back pain. What exercises should you do?
Sciatica – causes, symptoms, and effective treatment methods
Sciatica is a condition that causes intense, sudden, and sharp pain. Where does sciatica hurt? What is sciatica?
TRE – what is it, how does it work, and what are the effects?
The TRE method is a body–mind technique that triggers involuntary muscle shaking, helping to reduce stress and tension.
The Healthy Eating Pyramid – what is it and how to apply it daily?
The Healthy Eating Pyramid is a visual representation of the most important principles of healthy nutrition, designed to help create a balanced daily diet.
Lumbago – what is it? Causes, symptoms, and treatment
Lumbago is a common condition that causes sudden, sharp lower back pain. What is lumbago?