Runner’s Diet – Principles, Meal Plan, Supplementation
Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?
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What zinc is most assimilable?
On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?
MCT oil - what you should know about that product?
Not many of us heard about MCT oil. Although this food supplement is present in the majority of shops with products for people who are physically active, most of the owners do not realise its potential.
What effects does running have? A running plan for beginners
Running is a very intuitive sport that has a large number of fans. The popularity of running is probably due to the simplicity of the sport and great health-promoting effects.
Collagen for Hair – Benefits, Effects, and Uses
Discover how to choose the best collagen for your hair and learn how it supports hair health. Read our article to find out more!
Which sweetener is better - erythrol or xylitol?
Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?
Citrulline - what is it? What gives? Properties and side effects
Citrulline is an endogenous non-protein amino acid, which is often supplied to the body also in the form of dietary supplements. What is citrulline and how does it work? Is citrulline safe?
Polyols - what are they & are they healthy? Here are your answers!
Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?
How old should you be to take creatine? facts, recommendations, and supplementation safety
Find out at what age creatine can be used and how to take it safely. Read our article to learn the most important facts!
Creatine for women - learn how it works and what results you can expect!
Creatine can be successfully used by women, offering a range of benefits through supplementation. Creatine for women – why is it worth it?