Zinc - properties, dietary and supplemental sources
Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.
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Anti-inflammatory properties of curcumin – how to take care of your body in winter?
Curcumin is a substance with anti-inflammatory properties that can be especially helpful during the winter season. Curcumin – how does it work and what is it good for?
Rhodiola rosea – Effects, Properties, and Side Effects of this Adaptogen
Rhodiola rosea is a small plant classified as an adaptogen. What are its properties? How and when should it be used?
Vitamin C deficiency - causes, symptoms, effects
Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?
Rutin - properties, action and dosage
Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.
Why is maltodextrin present in food? Is it harmful?
Maltodextrin is a substance of natural origin, derived from corn or potato starch. The technological properties of maltodextrin are very wide. It can be found in the ingredients of many food products.
Lutein for Eyes - How it supports eye health and when to use It
Find out how lutein supports eye health, what its properties are, and how to dose it. Read our article to discover all the details!
Spirulina (Super - Algae) - What Is It? Benefits and Dosage
Discover the properties of spirulina, its uses, and health benefits. Learn how it can boost your well-being. Read the article!
Milk thistle - scientifically proven characteristics and effects
Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?
Peanut butter - properties and nutritional values
Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?