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The Japanese water diet is a hydration philosophy that emphasizes the importance of proper fluid intake. What are the principles of the Japanese water diet?

The most important male sex hormone, is produced in the highest amounts between the ages of 20 and 30. As we age, the human body produces less of it, so supplementation may be necessary.

Cocoa comes from the seeds of the cacao fruit, which stand out due to their richness in valuable ingredients and properties. What is cocoa and what properties does it have?

Nuts are not only a tasty snack, but also a real treasure trove of nutritional value. Which ones are worth eating every day to support heart, brain and immune health? Learn about the healthiest types of nuts, their properties and practical tips on how to incorporate them into your daily diet!

A joint-friendly diet can play an important role in the proper functioning of the musculoskeletal

Flexitarianism is a style of nutrition that involves increasing the consumption of plant products and the occasional consumption of meals containing animal foods.

A normal temperature observed in healthy individuals is around 36.6°C, but sometimes a person’s body temperature can drop.

Strength training is what most of us associate with the gym. With machines, or at least a barbell and a bench. However, this is not the only option, and strength training at home is totally possible.

Maca is a plant known to Peruvians for thousands of years because it grows naturally in the Andes. The edible part is the maca root, which looks like a radish. Who might benefit from maca?