Flexitarianism - flexitarian diet and its principles
Flexitarianism is a style of nutrition that involves increasing the consumption of plant products and the occasional consumption of meals containing animal foods.
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Are fat burners safe? Side effects of using dietary supplements to burn body fat
Are fat burners safe? What may be the side effects of using dietary supplements that support fat burning?
Withanolides - valuable compounds present in ashwaganda
Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?
Protein supplement for weight loss - what protein for weight reduction?
Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?
The best exercises for the legs - how to train the legs?
Why is it worth training legs? What exercises for the muscles of the lower limbs are best? Can you exercise your legs at home?
Fat burners - do they work?
Fat burners are dietary supplements that, combined with a proper diet and regular workouts, can make it easier to lose unnecessary kilograms.
Dukan Diet - a high-protein slimming diet
Dukan diet is a high-protein nutrition model developed by a French doctor, taking into account four different stages to facilitate weight reduction.
Xanthan gum - a natural polysaccharide used as a food additive
Xanthan gum is one of the most popular food additives that has emulsifying, thickening and stabilizing properties. Is xanthan gum harmful?
Creatine for reduction - is it worth using?
Creatine is one of the most popular dietary supplements among athletes during the period of building muscle mass. Is it worth using creatine for reduction?
Why is it worth swimming? Benefits of swimming
Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.