What are the types of collagen? Types of collagen and its functions
Learn about the different types of collagen, their properties, and uses. Find out which type of collagen is best for you. Read the article!
Categories
Blog
Collagen for Hair – Benefits, Effects, and Uses
Discover how to choose the best collagen for your hair and learn how it supports hair health. Read our article to find out more!
When is it better to exercise – in the morning or in the evening? We explain!
Many beginners in sports wonder whether it's better to work out in the morning or in the evening. It's important to know that both morning and evening exercises have their advantages and disadvantages. Choosing the right time for training can have a significant impact on an athlete's overall wellbeing. Should you work out in the morning or evening to achieve better results? Is it beneficial to train right before sleep?
Sugar-free diet: how to start and what to eat? Effects, tips and recipes
A sugar-free diet is gaining popularity among health-conscious individuals who aim to lose weight. Sugar-free diet effects – what benefits can it offer?
What to Eat Before a Workout? A Guide to Pre-Workout Meals
The pre-workout meal affects both an athlete’s performance and training results. To achieve the desired training effects, it is important to properly balance the foods consumed before exercising.
Magnesium citrate - properties, use and contraindications
Magnesium citrate is a highly absorbable form of magnesium, commonly used in dietary supplements. What is magnesium citrate? What properties does citrate have?
Protein supplement for weight loss - what protein for weight reduction?
Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?
Anti-inflammatory diet - recipes, benefits, menu
Anti-inflammatory diet is a model of nutrition used to relieve inflammatory processes occurring in the body. What does an anti-inflammatory diet look like?
How to boost your metabolism? Discover effective methods!
Metabolism refers to the biochemical processes occurring in the human body that are essential for its proper functioning. How can you improve your metabolism?
Body Pump – effects, exercises, and training principles
Body Pump is a combination of aerobics and weightlifting. It’s a specific form of physical exercise using a barbell, performed to the rhythm of dynamic music.