Blog | Official store of the manufacturer OstroVit.com #9

Deload - what is strategic detraining and is it worth using?

Deload is a time of strategic detraining, a short period during which the athlete performs slightly lighter workouts. How to carry out a deload? What should an athlete's diet look like during detraining?

Workout/2023-07-25

What zinc is most assimilable?

On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?

Supplementation/2023-07-21

Breakfast for body mass reduction - sweet and savoury suggestions for a good start to the day

Breakfast is the most important meal of the day, also when you follow a reduction diet. What breakfast is worth eating for body mass reduction? How to prepare a quick and valuable meal for a good start to the day?

Diet/2023-07-18

Abdominal oblique muscles - why are they important and how to exercise them?

Abdominal oblique muscles are even structures that perform important functions in the body. What is their construction? What exercises for the abdominal oblique muscles are worth doing?

Workout/2023-07-14

Angelica sinensis - properties of female ginseng

Angelica sinensis is a plant that has been used for thousands of years in traditional Chinese medicine. What does Angelica sinensis help for and when is it worth using?

Healthy Eating/2023-07-11

Protein cocktail - a convenient and fast source of protein. Recipes for protein cocktails for reduction and mass.

Protein shakes are an easy and convenient solution to ensure the body has the right supply of protein. When is it worth using protein shakes?

Diet/2023-07-07

Multi-joint exercises - what is it? Examples of exercises and training plan

Multi-joint exercises involve many different muscle parts, which is why they are referred to as complex exercises. What are examples of multi-joint exercises? Can they be done at home? Who should use complex exercises in daily training?

Workout/2023-07-04

Creatine and alcohol - is it possible to consume alcoholic beverages by supplementing creatine?

A well-known and often used by athletes dietary supplement is creatine. Is it worth combining creatine with alcohol? What effect can have a combination of creatine and alcohol on the athlete's body?

Supplementation/2023-06-30

What frying oil to choose?

Frying is one of the most popular methods of heat treatment of food. Did you know that not every oil is suitable for frying? How to choose the right fat for thermal processing? Which frying oil is the healthiest?

Health/2023-06-27

How many times a week to exercise? Is it worth training every day?

How many times a week to exercise? - This is the dilemma of people who want to lose weight, as well as those who want to sculpt individual muscle parts. How many times a week to exercise to lose weight, and how many to sculpt the abdominal muscles? Is it worth training every day?

Workout/2023-06-23