Protein for vegans - sources of plant proteins
Vegan proteins can be an excellent alternative to animal protein. What are vegan sources of protein? Does plant protein build muscle?
Categories
EAA - working and use of essential exogenous amino acids
EAA, or essential exogenous amino acids, must be supplied to the body with food or in the form of dietary supplements. EAA - is it worth supplementing?
Iron - what does it help? Sources, properties and requirements for iron
Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?
Sources of collagen - what is collagen in?
Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?
The best strengthening exercises - how to do strengthening training?
Strengthening exercises are a type of effort aimed at is strengthening the muscles and body of a person. Is it worth doing exercises to strengthen the spine?
Calcium - where does it occur? Properties and requirements for calcium
Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?
Creatine malate - properties, effects, side effects
Creatine malate is the best soluble form of creatine, which due to its excellent absorption in the body enjoys great interest among physically active people.
Mediterranean diet - products, rules and recipes
The Mediterranean diet is considered one of the healthiest diets in the world. What can you eat on a Mediterranean diet?
Gainer or protein - what to choose?
On the market of dietary supplements can be found many preparations for mass, including gainer or protein. What is better for mass?
Caffeine - properties. How does caffeine work?
Caffeine is a natural psychostimulating substance, which is most often supplied to the human body along with coffee. How does caffeine affect the body?