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Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?

Ectomorph is one of the three types of profile according to Sheldon's classification. This is a person who is characterized by a slim body structure and rapid metabolism. What is the right diet for ectomorph and what training should be used by people who have such a body structure?

Yohimbine is an indole alkaloid that can support thermogenesis and positively affect sexual performance. What is the mechanism of action of yohimbine? Is the substance safe?

The latissimus dorsi muscle is a muscle willingly strengthened by both men and women. What exercises to do to shape the latissimus dorsi?

Muscle memory is a natural mechanism that is responsible for the automaticity of performing certain movements. What is the mechanism of muscle memory?

Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?

Deload is a time of strategic detraining, a short period during which the athlete performs slightly lighter workouts. How to carry out a deload? What should an athlete's diet look like during detraining?

On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?

Breakfast is the most important meal of the day, also when you follow a reduction diet. What breakfast is worth eating for body mass reduction? How to prepare a quick and valuable meal for a good start to the day?

Abdominal oblique muscles are even structures that perform important functions in the body. What is their construction? What exercises for the abdominal oblique muscles are worth doing?