Blog

Dehydration is a common and serious issue that can lead to major imbalances in the body. Learn how to recognize it, what causes it, and how to effectively prevent it.

Manuka honey is more than just regular honey – it’s a natural support for health that is gaining popularity worldwide. Find out where it comes from, what its properties are, and why it’s worth including in your daily diet.

Coenzyme Q10 is most famous for slowing down the skin ageing process and for its use in face creams. However, this is just the tip of the iceberg. When does taking coenzyme Q10 help?

Dukan diet is a high-protein nutrition model developed by a French doctor, taking into account four different stages to facilitate weight reduction.

Inulin is a natural prebiotic that exhibits a number of properties and beneficial effects on the human body. The use of inulin is not limited only to improving intestinal function.

Night sweats are a common symptom that can vary in intensity and have different causes. When should night sweats be a cause for concern?

Insomnia is becoming increasingly common and may have many causes. A lack of essential vitamins and minerals can contribute to sleep problems.

Adaptogens – natural support for the body in times of stress and fatigue. Discover how they work and when to use them.

Antioxidants in the diet: Learn what antioxidants (also called free radical scavengers) are and how they help neutralize free radicals. Slow down the aging process!

Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?