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The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?

On the occasion of the upcoming holidays, we have prepared a List of Christmas Gifts for you, a comprehensive collection of ideas for Christmas gifts for a fitness lover.

Sleep is a natural physiological state of the organism that allows the regeneration of the body. What is good for sleep? What is sleep hygiene, and what are the principles of healthy sleep?

Stomach is often the cause of hang-ups and seems resistant to any attempts at weight loss. How to slim down the stomach? What helps to lose weight in the stomach?

Beta alanine is a compound that is a precursor of carnosine and thus can positively affect the functioning of physically active people.

HMB is an organic chemical compound appreciated by physically active people due to its possible anti-catabolic effect. What other properties does HMB have?

Shaping muscle mass is a long-term process that does not depend solely on the frequency and intensity of training. What is building muscle mass? How to effectively increase it?

ZMA is a natural dietary supplement that is a combination of magnesium, zinc and vitamin B6. What properties can the compound exhibit? Who should consider using ZMA?

Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?

Growth hormone is a compound that stimulates the growth of cartilage and tissues, and can also promote the development of muscle mass and increase muscle strength.