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Probiotics are live microorganisms that have a beneficial effect on human health, helping to maintain the balance of gut microbiota.

Niacinamide is a derivative of vitamin B3 that can have a wide range of effects on the human body. What does niacinamide do? What is it good for?

On the occasion of the upcoming holidays, we have prepared a List of Christmas Gifts for you, a comprehensive collection of ideas for Christmas gifts for a fitness lover.

Christmas is a family time, which according to tradition is spent at a table. How to organize fit Christmas? What healthy recipes for Christmas Eve are worth including in the holiday menu?

Herbs for the prostate may be helpful for many men, offering natural support for prostate gland function. What herbs are worth trying?

Lemon balm is a herb well-known for its calming effects, helping reduce nervous tension and improve sleep. Can it be used during pregnancy?

A cold is one of the most common infections. Although usually mild, it requires proper care. What works best for a cold?

Bacteria, archaea, fungi, viruses, and eukaryotes are various microorganisms living in the human body that form the microbiome. Where is the microbiome located?

Night sweats are a common symptom that can vary in intensity and have different causes. When should night sweats be a cause for concern?