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Beetroot is recognized as a superfood, which is distinguished by a wealth of nutrients and valuable properties. What are beets and what properties can they exhibit?

Slimming supplements can be a helpful tool during weight reduction. What slimming preparations are worth using during weight reduction?

Spirulina is a cyanobacteria whose potential health-promoting properties arouse considerable interest among scientists and consumers. What properties does spirulina have?

CLA, also known as conjugated linoleic acid, is a compound that due to its specific structure can have a versatile effect on the human body.

AAKG is a dietary supplement that can increase the synthesis of nitric oxide in the body and positively affect the regeneration of the body. What properties and effects can L-arginine alpha-ketoglutarate exhibit?

Adequate protein supply can support the building of muscle mass, as well as positively affect the regenerative processes occurring in the body. When is the best time to take protein - before or after training?

Biceps is a muscle part, often treated as a priority among enthusiasts of an active lifestyle. What are the best exercises for biceps?

The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?

Sleep is a natural physiological state of the organism that allows the regeneration of the body. What is good for sleep? What is sleep hygiene, and what are the principles of healthy sleep?

Stomach is often the cause of hang-ups and seems resistant to any attempts at weight loss. How to slim down the stomach? What helps to lose weight in the stomach?