Blog

Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?

Flaxseed is small seeds that can have a positive effect on the functioning of the human body. What is flaxseed good for?

Somatic training is a little-known method of bodywork, consisting of techniques focused on increasing awareness of movement and bodily sensations.

Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?

Spermidine is an organic compound that has a comprehensive effect on the human body, which promotes autophagy processes. What is spermidine?

Taurine is a non-protein amino acid that can have a beneficial effect on muscle endurance, supporting the functioning of the cardiovascular system. How does taurine work?

Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.

Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.

NAC is an amino acid that can have versatile properties, participating in many processes taking place in the human body. What is NAC supplement?

MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.