Rhodiola rosea – Effects, Properties, and Side Effects of this Adaptogen
Rhodiola rosea is a small plant classified as an adaptogen. What are its properties? How and when should it be used?
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Vitamin C deficiency - causes, symptoms, effects
Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?
Rutin - properties, action and dosage
Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.
Why is maltodextrin present in food? Is it harmful?
Maltodextrin is a substance of natural origin, derived from corn or potato starch. The technological properties of maltodextrin are very wide. It can be found in the ingredients of many food products.
Lutein for Eyes - How it supports eye health and when to use It
Find out how lutein supports eye health, what its properties are, and how to dose it. Read our article to discover all the details!
Spirulina (Super - Algae) - What Is It? Benefits and Dosage
Discover the properties of spirulina, its uses, and health benefits. Learn how it can boost your well-being. Read the article!
Milk thistle - scientifically proven characteristics and effects
Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?
Peanut butter - properties and nutritional values
Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?
Bacopa (Bacopa monnieri) - an Ayurvedic medicine with the potential of supporting the nervous system
Bacopa is a plant that likes a moist environment. It even grows underwater. Its traditional uses are confirmed by modern science. How does bacopa work and what can it help?
Which iron is best absorbed? Which supplement should you choose?
Comparison of heme and non-heme iron, and the most popular forms in supplements. Check what increases and inhibits absorption and how to choose a supplement when deficient.