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Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?

Cranberries have a range of properties, and their antibacterial effect in urinary tract infections is the most well-known.

Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?

White tea is an increasingly popular beverage and one of the oldest types of tea in the world. What is white tea good for? How to brew it?

Ectomorph is one of the three types of profile according to Sheldon's classification. This is a person who is characterized by a slim body structure and rapid metabolism. What is the right diet for ectomorph and what training should be used by people who have such a body structure?

The GAPS diet is a nutritional approach based on the connection between the gut and the brain. What is the GAPS diet? What are the characteristics of each stage of the eating plan?

Palmitic acid is a chemical compound belonging to the group of saturated fatty acids. How does palmitic acid affect the human body?

Love cinnamon rolls but wonder how many calories they contain? Discover what affects their calorie content, what ingredients are inside, and whether you can make a healthier version of this delicious pastry!

Cinnamon is a spice obtained from dried cinnamon bark. In addition to organoleptic qualities, it also shows pro-health properties.

This green powder is taking the healthy lifestyle world by storm! Here’s what happens when you start drinking barley grass daily – the effects may surprise you!