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Inulin is a natural prebiotic that exhibits a number of properties and beneficial effects on the human body. The use of inulin is not limited only to improving intestinal function.

Night sweats are a common symptom that can vary in intensity and have different causes. When should night sweats be a cause for concern?

Insomnia is becoming increasingly common and may have many causes. A lack of essential vitamins and minerals can contribute to sleep problems.

Adaptogens – natural support for the body in times of stress and fatigue. Discover how they work and when to use them.

Antioxidants in the diet: Learn what antioxidants (also called free radical scavengers) are and how they help neutralize free radicals. Slow down the aging process!

Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?

Coffee on an empty stomach and the stomach – facts and myths. Does drinking coffee before breakfast harm you? Find out how a cup of coffee really affects your well-being!

Overnight oats – the perfect, quick breakfast! Discover easy recipes. In a jar with oats and chia seeds, just pour in liquid, leave overnight, and your morning meal is ready.

The effective dosage of creatine is carefully researched, just like safe dosages, duration of supplementation and potential side effects. What is the best dosage of creatine? Is creatine safe?

Discover what kombucha is, its unique properties, and how to prepare it. Learn about its health benefits — read our article!