Angelica sinensis - properties of female ginseng
Angelica sinensis is a plant that has been used for thousands of years in traditional Chinese medicine. What does Angelica sinensis help for and when is it worth using?
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Protein cocktail - a convenient and fast source of protein. Recipes for protein cocktails for reduction and mass.
Protein shakes are an easy and convenient solution to ensure the body has the right supply of protein. When is it worth using protein shakes?
Multi-joint exercises - what is it? Examples of exercises and training plan
Multi-joint exercises involve many different muscle parts, which is why they are referred to as complex exercises. What are examples of multi-joint exercises? Can they be done at home? Who should use complex exercises in daily training?
Creatine and alcohol - is it possible to consume alcoholic beverages by supplementing creatine?
A well-known and often used by athletes dietary supplement is creatine. Is it worth combining creatine with alcohol? What effect can have a combination of creatine and alcohol on the athlete's body?
What frying oil to choose?
Frying is one of the most popular methods of heat treatment of food. Did you know that not every oil is suitable for frying? How to choose the right fat for thermal processing? Which frying oil is the healthiest?
How many times a week to exercise? Is it worth training every day?
How many times a week to exercise? - This is the dilemma of people who want to lose weight, as well as those who want to sculpt individual muscle parts. How many times a week to exercise to lose weight, and how many to sculpt the abdominal muscles? Is it worth training every day?
Split training - what is it? What does an exemplary split training plan look like?
Split training is a type of shared training that involves performing exercises for a particular muscle part within separate training sessions. Who is split recommended for? How to combine individual muscle parts during exercise?
How to increase desire? - Natural ways and helpful dietary supplements
Stress, exhaustion, as well as lack of physical activity and inadequate diet make more and more people struggling with sexual problems. What are the natural ways to increase libido? What dietary supplements can increase the desire for sex?
Stress reflux - causes, symptoms and proper manner of dealing
Stress reflux is a disease associated with the reflux of food content into the esophagus, the basis of which may be excessive stress.
What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?