Exercises for flexibility - how to perform stretching exercises?
Exercises for flexibility are an important element in shaping physical condition. Proper and regular stretching exercises can make it easier to achieve your goals.
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Creatine monohydrate - properties, effects, side effects
Creatine monohydrate is one of the most popular dietary supplements available on the market. Creatine monohydrate - what does it give? How to use creatine monohydrate?
Atkins diet - principles, phases and effects of a low-carb weight loss diet
The Atkins diet is a low-carbohydrate model of nutrition, taking into account four different stages, which can facilitate the loss of unnecessary kilograms. Is it worth using it?
Vitamin K - sources, properties, deficiency and excess micronutrient
Vitamin K is a micronutrient soluble in fats, responsible for proper blood clotting or maintaining healthy bones. What does vitamin K do?
Citrulline - how and when to take it? Recommended portions of amino acid
Citrulline is one of the most popular pre-workout dietary supplements. How to take citrulline? How to take citrulline supplements?
How to make peanut butter? The recipe for the perfect nut cream
Peanut butter is a creamy paste, traditionally made from peanuts. How to make homemade peanut butter?
Run/walk method - rules, effects and training plan
Run/walk method is a running interspersed with walking, which can strengthen muscles and joints, as well as improve the condition of the body. How to train run/walk?
Pre-workout - side effects and safety of pre-workout supplements
Pre-workouts are concentrated dietary supplements used by athletes. Are pre-workouts harmful?
Fat burners - how to apply?
Fat burners are products that can facilitate the achievement of your dream figure. How to apply fat burners?
Peanut butter - properties and nutritional values
Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?