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Vitamin K is a micronutrient soluble in fats, responsible for proper blood clotting or maintaining healthy bones. What does vitamin K do?

Hypercalcemia can lead to serious health problems. Learn about its symptoms, causes, and effective treatment options. Read more!

Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.

Learn about the causes and symptoms of hyperkalemia, as well as the consequences of excess potassium in the blood. Read the article to stay informed!

Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?

Lion’s mane is a parasitic mushroom known in Asian culture for centuries, now gaining popularity worldwide. What is lion’s mane?

Potassium is an essential mineral that supports heart health and the nervous system. Learn how to benefit from its valuable properties! Read the article.

Discover the best vitamin supplements for seniors. Check out our ranking to support health at any age. Read the article now!

Vitamin A, alongside vitamins D, E and K, is one of the fat-soluble vitamins that are stored in the liver and body fat. What are the benefits of regular vitamin A and E supplementation? We answer this question.

Learn what lycopene is, its health benefits, where to find it, and how to include it in your diet. Read the article now!