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Split training is a type of shared training that involves performing exercises for a particular muscle part within separate training sessions. Who is split recommended for? How to combine individual muscle parts during exercise?

Stress, exhaustion, as well as lack of physical activity and inadequate diet make more and more people struggling with sexual problems. What are the natural ways to increase libido? What dietary supplements can increase the desire for sex?

Stress reflux is a disease associated with the reflux of food content into the esophagus, the basis of which may be excessive stress.

Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?

Good physical condition is important not only among professional athletes, but also among beginners. How to improve your condition and increase the endurance of the body?

Hula hoop is associated with children's games, but it is also a good form of physical activity for adults. What can be the effects of exercise with a hoop?

Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?

Aloe distinguish considerable interest among consumers around the world. Scientific research confirms many valuable health-promoting properties of the plant.

Osteoporosis is a chronic disease of the skeleton, which consists in the gradual disappearance of bone tissue. How to prevent it? Can osteoporosis be cured?

Muscle rolling is a type of massage that is performed using dedicated equipment. Its purpose is to relax soft tissues and strengthen the whole body.