Excess and deficiency of collagen - causes, symptoms and effects
Collagen is a building protein, which is an important component of connective tissue. What are the symptoms of collagen deficiency in the body? Is excess collagen dangerous?
Categories
Sources of vitamin C - where is the most vitamin C?
Vitamin C is a water-soluble compound that the human body cannot synthesize on its own. What is vitamin C and what does vitamin C contain?
Cheat meal on reduction - is it worth using cheated meals?
Cheat meal is a conscious violation of previously observed nutritional restrictions. Is a cheat meal a good solution? How to use a cheated meal?
EAA vs BCAA - which amino acids to choose?
On the market of dietary supplements can be found EAA amino acids and BCAA amino acids. Which product is better to choose - containing EAA or BCAA? How are different between several compounds?
Street workout - equipment, exercises, training plan
Street workout is a street sport that combines elements of gymnastics with parkour. What is street workout? What exercises does street training include?
L-glutamine - amino acid with therapeutic properties
L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.
Caffeine - use. How much caffeine can be supplied to the body per day?
Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?
Citrulline and creatine - when and how to use?
Citrulline and creatine are popular compounds that are willingly used by physically active people. Is it worth taking citrulline and creatine at the same time?
Biotin - properties, sources, use
Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?
Relaxation training - benefits, methods and techniques of relaxation
Relaxation training is an effective tool in the fight against stress, which can help reduce tension and calm the body. What are some popular relaxation techniques?