Beta-alanine - an extremely important precursor of carnosine
Beta alanine is a compound that is a precursor of carnosine and thus can positively affect the functioning of physically active people.
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HMB - what is it and what does it give? Know the action, use and side effects
HMB is an organic chemical compound appreciated by physically active people due to its possible anti-catabolic effect. What other properties does HMB have?
Building muscle mass - how to quickly build muscle?
Shaping muscle mass is a long-term process that does not depend solely on the frequency and intensity of training. What is building muscle mass? How to effectively increase it?
ZMA - what is it and what gives? Side effects, composition and use
ZMA is a natural dietary supplement that is a combination of magnesium, zinc and vitamin B6. What properties can the compound exhibit? Who should consider using ZMA?
Peanut butter - a valuable component of the daily diet. What to make from peanut butter?
Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?
HGH - what is growth hormone, and what role does it play in the human body?
Growth hormone is a compound that stimulates the growth of cartilage and tissues, and can also promote the development of muscle mass and increase muscle strength.
What do pre-workout give? How do pre-workout supplements work?
Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?
Supplements that are worth taking in the autumn and winter
Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.
Goitrogens - the effect of anti-nutrients substances on the body
Goitrogens are compounds conducive to the formation of goiter, which occur naturally in food, and their excessive supply can contribute to the disruption of iodine absorption by the thyroid gland.
What does sauna give? - The effect of sauna on the human body
Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?