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Iron is a key element responsible for oxygen transport, immunity, and hemoglobin production, and its deficiency can lead to weakness, decreased performance, and anemia. Find out when and how to supplement iron for the best absorption by the body.

Lemon balm, also known as lemon-scented herb, is a plant with a long tradition of use, valued in natural remedies for thousands of years. Find out what properties it has, what its extract contains, and whether its use — including during pregnancy — is safe.

Ginger is not only an aromatic spice. Its root is one of the best researched natural healing materials. Modern science confirms many of its traditional uses. What medicinal properties does it have?

Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.

Curcumin is a substance with anti-inflammatory properties that can be especially helpful during the winter season. Curcumin – how does it work and what is it good for?

Rhodiola rosea is a small plant classified as an adaptogen. What are its properties? How and when should it be used?

Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?

Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.

Maltodextrin is a substance of natural origin, derived from corn or potato starch. The technological properties of maltodextrin are very wide. It can be found in the ingredients of many food products.