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Coffee on an empty stomach and the stomach – facts and myths. Does drinking coffee before breakfast harm you? Find out how a cup of coffee really affects your well-being!

Overnight oats – the perfect, quick breakfast! Discover easy recipes. In a jar with oats and chia seeds, just pour in liquid, leave overnight, and your morning meal is ready.

The effective dosage of creatine is carefully researched, just like safe dosages, duration of supplementation and potential side effects. What is the best dosage of creatine? Is creatine safe?

Discover what kombucha is, its unique properties, and how to prepare it. Learn about its health benefits — read our article!

Guarana is a tropical plant whose seeds, extremely rich in caffeine, have become a popular dietary supplement and ingredient in energy drinks. How does guarana work and what can it help?

Discover how apple cider vinegar can support the weight loss process. Learn effective methods to shed pounds and improve your well-being. Read the full article!

The forearm muscles are a small but crucial muscle group. Regular forearm exercises can improve your overall training efficiency.

Coconut oil is one of the food products which is highly controversial. Scientific studies concerning its effects on the cardiovascular system conflict with each other.  Is coconut oil healthy?

Breakfast is the most important meal of the day, providing energy for proper functioning. How to prepare a healthy second breakfast for work?

Struggling with constipation? Discover proven home remedies for relief and improved bowel movements. Read our article and feel better!