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Testosterone is one of the most important male sex hormones, responsible for, among other things, sexual activity. What lowers testosterone? How to naturally boost hormone levels?

Fasted training is physical activity performed before eating, on an empty stomach, and is a highly debated topic in the world of sports and fitness.

The way we eat can affect the nervous system and brain function, thereby influencing memory and concentration. How can diet affect brain performance?

Find out how diet and supplementation can help with PCOS! Discover the best nutrients, dietary recommendations, and effective supplements that support hormonal balance.

Calisthenics is a form of physical activity based on exercises that use your own body weight. What does a calisthenics workout plan look like?

Flaxseed oil is a natural substance obtained from the seeds of common flax, known for its high content of valuable compounds, including essential fatty acids.

The splits are a spectacular gymnastic position that requires great flexibility and mobility. How to train for the splits? What are the different types of splits?

Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?

Find out how many calories oatmeal contains and what affects its calorie content. Read the article!

Following a diet but the scale won’t budge? Discover the most common mistakes that could be sabotaging your efforts. Learn which habits, foods, and factors might be making weight loss harder and how to eliminate them effectively to reach your goals!