Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?
Creatine is one of the most popular dietary supplements among athletes during the period of building muscle mass. Is it worth using creatine for reduction?
Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.
Citrulline is an endogenous non-protein amino acid, which is often supplied to the body also in the form of dietary supplements. What is citrulline and how does it work? Is citrulline safe?