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CrossFit workouts are high-intensity exercises that promote overall physical fitness. What is CrossFit and how does it work? What does a CrossFit training plan look like?

Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?

Muscle recovery after physical exertion is a fundamental part of training that is often overlooked. How can you ensure your body gets proper rest?

Chest training is a popular and widely practiced set of exercises, especially among men who aim to build strong and well-defined pectoral muscles.

The juice diet is an unconventional method for weight loss that has gained great popularity among consumers worldwide.

Antagonistic muscles are muscle structures with opposing actions, responsible for movements around the same joint.

Post-workout supplements are dietary products designed to support the body's recovery after intense physical activity.

Water sports are diverse physical activities that offer great fun while also serving as an excellent form of relaxation, which can improve physical fitness and overall well-being.

A one-day fast is an unusual and unconventional dietary practice that is gaining growing interest among consumers. What are the pros and cons of a 24-hour fast?

SARMs are substances often referred to as alternatives to steroids or next-generation performance enhancers that have not been fully researched. SARMs for cutting – can they be helpful?