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L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.

Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?

Easter is a time full of challenges, especially for those who are on a diet and want to reduce body weight and shape their dream figure. Which healthy Easter recipes should be used?

Citrulline and creatine are popular compounds that are willingly used by physically active people. Is it worth taking citrulline and creatine at the same time?

Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?

Relaxation training is an effective tool in the fight against stress, which can help reduce tension and calm the body. What are some popular relaxation techniques?

Vegan proteins can be an excellent alternative to animal protein. What are vegan sources of protein? Does plant protein build muscle?

EAA, or essential exogenous amino acids, must be supplied to the body with food or in the form of dietary supplements. EAA - is it worth supplementing?

Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?

Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?