What are the types of collagen? Types of collagen and its functions
Learn about the different types of collagen, their properties, and uses. Find out which type of collagen is best for you. Read the article!
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When is it better to exercise – in the morning or in the evening? We explain!
Many beginners in sports wonder whether it's better to work out in the morning or in the evening. It's important to know that both morning and evening exercises have their advantages and disadvantages. Choosing the right time for training can have a significant impact on an athlete's overall wellbeing. Should you work out in the morning or evening to achieve better results? Is it beneficial to train right before sleep?
Sugar-free diet: how to start and what to eat? Effects, tips and recipes
A sugar-free diet is gaining popularity among health-conscious individuals who aim to lose weight. Sugar-free diet effects – what benefits can it offer?
Magnesium citrate - properties, use and contraindications
Magnesium citrate is a highly absorbable form of magnesium, commonly used in dietary supplements. What is magnesium citrate? What properties does citrate have?
Anti-inflammatory diet - recipes, benefits, menu
Anti-inflammatory diet is a model of nutrition used to relieve inflammatory processes occurring in the body. What does an anti-inflammatory diet look like?
Body Pump – effects, exercises, and training principles
Body Pump is a combination of aerobics and weightlifting. It’s a specific form of physical exercise using a barbell, performed to the rhythm of dynamic music.
Excess and deficiency of collagen - causes, symptoms and effects
Collagen is a building protein, which is an important component of connective tissue. What are the symptoms of collagen deficiency in the body? Is excess collagen dangerous?
Plyometric training - what is it? The best plyometric exercises
Plyometric training is a dynamic form of physical activity, focusing primarily on the development of speed and explosive strength. What is plyometry?
Natural collagen in food - what is the most of it?
Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?
AB wheel: Exercises with the wheel, effects, and tips
The AB wheel is a device that engages all abdominal muscles and can be a great addition to your daily workout routine. AB wheel – how to exercise with it?