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A reduction diet is a diet to lose weight. Its basic principle is to provide fewer calories than the body consumes per day. What rules should be followed to make a reduction diet effective? We explain!

How to eat to make breakfast healthy? What to cook for fit dinners to make them tasty, satisfactory and interesting? We are becoming increasingly aware of the impact of food on health.

A calorie deficit is a state in which we consume fewer calories from our meals than the body actually requires.  What amount should it be? What are the risks of too high a caloric deficit?

Calorie requirement is the amount of energy you need to provide yourself daily to meet all of your body's energy needs.

Are you thinking about taking up exercise? Not sure what to begin with? We explain here the basics of exercises for beginners.

The popular view is that exercises with dumbbells are isolation exercises for the biceps and triceps. Dumbbells are an attractive component of resistance and endurance training.

A healthy diet and healthy lifestyle have very good PR which is not a surprise. Science confirms their beneficial effects on the body and mind. What is a healthy diet?

 

Cardio is an aerobic, endurance activity which is very popular among people who are trying to lose weight and take care of themselves. What results can you expect by doing cardio training?

The role of chromium in the human body is the subject of many debates. Chromium is primarily known as a weight loss supplement.

 

The weight gain diet is not a simple one at all. It is not a matter of gaining weight. The trick is to ensure that the weight gain is mainly due to an increase in muscle mass.