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Coconut oil is one of the food products which is highly controversial. Scientific studies concerning its effects on the cardiovascular system conflict with each other.  Is coconut oil healthy?

Fenugreek is a plant, which seeds are not only an important spice in many world cuisines but, especially, are a valuable medicinal raw material. What do fenugreek seeds help for?

Vitamin B complex is a set of substances that are responsible for providing energy to every cell in the body, formation of new building compounds, metabolism and functioning of the nervous system.

Selenium is a trace element included in many enzymes. It has antioxidant and anti-inflammatory properties, so it prevents inflammatory and autoimmune diseases.

Hemp oil, or hemp seed oil, is a completely dissimilar product to CBD oil. To use it correctly, you need to be aware of the difference. Hemp oil can be purchased in natural food shops and pharmacies.

Liquorice is a popular herb in Europe. Its root is used as a health-promoting raw material. It is also very sweet, so the food and pharmaceutical industries benefit from it.

L-carnitine is known especially as a supplement for athletes. It participates in fat metabolism and is important in endurance sports. However, that is not all. What roles does L-Carnitine play?

White mulberry is a plant with a variety of different functions in traditional Chinese medicine. Tea made from its leaves is one of the oldest anti-diabetic preparations.

Turmeric is a spice that has been known in Asia for thousands of years. It is an essential ingredient of Indian curry and an equally crucial raw material in Indian Ayurveda - traditional medicine.

Horsetail is best known for its hair strengthening properties. It is found in most hair, skin and nail supplements. However, this plant has many other health-promoting properties.