Ornithine – Function, Sources, Usage
Ornithine is an endogenous amino acid that plays a key role in the urea (ornithine) cycle. L-ornithine properties – how does it affect the human body?
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Trap Workouts – Best Exercises for the Trapezius Muscles
The trapezius muscles are superficial back muscles that help maintain proper posture. How can you strengthen the traps?
Diet for Irritable Bowel Syndrome (IBS) – Characteristics, Guidelines, Meal Plan
Irritable Bowel Syndrome (IBS) is a digestive disorder with causes that remain not fully understood. What kind of diet is recommended for IBS?
Zumba – Types, Benefits, and Effects
Zumba is a workout program that combines dance and aerobics. Zumba exercises – how to do them? What are the benefits of regular Zumba practice?
Cleavers (Galium aparine) – Properties, Characteristics, and Uses
Cleavers is a widespread weed that may offer a range of valuable health properties. Cleavers uses – how to use the plant?
Cambridge Diet – Principles, Effects, Meal Plan
The Cambridge Diet is a very low-calorie eating plan based on the consumption of pre-prepared, industrially manufactured products.
Cumin – Properties, Uses, Contraindications
Cumin is a plant whose seeds are known for their aromatic flavor and intense fragrance. How to use cumin? What are its health benefits?
Pull-Up Training – What Are the Benefits of Pull-Ups?
Pull-ups are one of the fundamental exercises that help build upper body strength and endurance. How to perform a proper pull-up?
Endurance Training – Types, Exercises, Training Plan
Endurance training is a form of physical activity aimed at improving overall performance by developing both aerobic and anaerobic endurance.
Diet for Healthy Eyes – What to Eat to Improve Vision?
Vision is one of the most important human senses, essential for proper sight. What should you eat for better eyesight? Which nutrients support eye health?