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Vitamin B6 is a water-soluble nutrient that belongs to the B vitamin group. What is vitamin B6 good for? In which foods can it be found?

Resistance bands are workout accessories that can help strengthen the entire body. How to train with resistance bands? What effects can you expect from band workouts?

A diabetic diet is a nutritional model recommended for individuals with diabetes and insulin resistance. What to eat with diabetes? What does a diabetic meal plan look like?

How to begin working out at the gym? What are the best beginner-friendly exercises? What should you keep in mind when creating a workout plan?

Anaerobic training is high-intensity, oxygen-free effort that can speed up metabolism. What is anaerobic training all about?

Hashimoto’s is one of the most common autoimmune diseases and can lead to hypothyroidism. What should you eat with Hashimoto’s?

Hypertrophy training is a type of strength workout aimed at inducing muscle hypertrophy and muscle growth. What is hypertrophy? What does a hypertrophy workout look like?

Chinese Cordyceps is an Asian parasitic fungus that has been gaining worldwide attention. What is Cordyceps sinensis?

A liver-friendly diet is a light, easily digestible eating plan used both for prevention and in liver diseases. What does a meal plan look like on a liver-supportive diet?

Aerobic training is exercise aimed at increasing the oxygen exchange in cells. What exactly is aerobic training? Can you do aerobics at home?