Omega 3 fatty acids - get to know their meaning!
Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.
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ADEK Vitamin Supplementation - why is it so important?
Body is a very complicated mechanism that needs a plenty of different things to work. Because of that, it requires us to have a regular supply of both water-soluble and fat-soluble vitamins.
Why should you take group B vitamins?
All the vitamins from group B have similar characteristics and they are mainly responsible for correct functioning of our nervous system. Individuals, however, play many other roles in the body as well.
MCT oil - what you should know about that product?
Not many of us heard about MCT oil. Although this food supplement is present in the majority of shops with products for people who are physically active, most of the owners do not realise its potential.
Vitamin D3 and K2 - know their meaning!
Vitamin D3 is very popular because it supports the functioning of the immune system. In turn, vitamin K2 facilitates the maintenance of healthy and strong bones. Discover the recommended dose of vitamins D3 and K2!
Selection of protein supplement – concentrate, isolate or hydrolysate?
Concentrate, isolate or hydrolyzate - this is a question that many people start looking for a suitable protein supplement. Before buying, it is worth knowing the differences between these types of nutrients!
How important is it to hydrate your organism?
Proper hydration of the body plays an extremely important role as it helps to avoid serious health problems. Do you know how much water you should drink in order to achieve optimal hydration?