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Reishi is a mushroom known for its abundance of beneficial compounds and a wide range of valuable properties. Reishi mushrooms – how does Ganoderma lucidum work?

A low-carbohydrate diet involves significantly reducing carbohydrate intake. Low-carb diet – does it really work? Is it worth trying?

Among athletes and physically active individuals, there are various theories about drinking beer post-workout. Does beer help with muscle soreness? Does it hydrate the body?

Sea buckthorn is an ornamental shrub known for its abundance of valuable nutrients. What properties does this plant have? What is sea buckthorn good for?

The paleo diet is an eating approach modeled after the presumed diet of our ancestors from the Paleolithic era. What are the key principles of the paleo diet?

Occlusion training is a specific training method that involves performing physical activity using special compression bands. BFR training – who is it for?

Chinese Schisandra is an Asian plant rich in valuable compounds, and it’s gaining increasing popularity among consumers worldwide.

A low-fat diet is a nutritional approach that significantly reduces dietary fat intake. What foods can you eat on a low-fat diet, and which ones should you avoid?

Core training, also known as stabilization training, targets the deep core muscles. It can strengthen the entire body and reduce the risk of injury. Which core exercises are worth practicing?

Astragalus is an adaptogenic plant originating from Asia, which may offer a range of valuable benefits. Astragalus – what is it good for? What properties does it have?