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Creatine monohydrate is one of the most popular dietary supplements available on the market. Creatine monohydrate - what does it give? How to use creatine monohydrate?

The Atkins diet is a low-carbohydrate model of nutrition, taking into account four different stages, which can facilitate the loss of unnecessary kilograms. Is it worth using it?

Vitamin K is a micronutrient soluble in fats, responsible for proper blood clotting or maintaining healthy bones. What does vitamin K do?

Citrulline is one of the most popular pre-workout dietary supplements. How to take citrulline? How to take citrulline supplements?

Peanut butter is a creamy paste, traditionally made from peanuts. How to make homemade peanut butter?

Run/walk method is a running interspersed with walking, which can strengthen muscles and joints, as well as improve the condition of the body. How to train run/walk?

Pre-workouts are concentrated dietary supplements used by athletes. Are pre-workouts harmful?

Fat burners are products that can facilitate the achievement of your dream figure. How to apply fat burners?

Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?

Ferritin is an acute phase protein that is responsible for the storage of iron in the human body. What is ferritin?