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Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.

Green tea, a traditional ingredient of Chinese medicine sometimes described as the elixir of youth, is characterised by numerous health benefits which have been proven by scientific research.

Folic acid (vitamin B9) is commonly known as a vitamin for pregnant women. Not many people know that folic acid deficiencies can affect almost anyone.

The intake of melatonin supplements for sleep is common among people with sleep disorders. Melatonin is a hormone naturally secreted in the brain which controls circadian rhythms.

Ginger is not only an aromatic spice. Its root is one of the best researched natural healing materials. Modern science confirms many of its traditional uses. What medicinal properties does it have?

Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?

Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?

Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.

Post-workout meals are crucial to achieve the desired effects of training. What to eat after strength training, endurance training or weight loss? What should my post-workout meal contain?

Increasing muscle mass is a more difficult process than losing fat tissue. It requires a lot of patience, proper nutrition and regular work at the gym. How to compose a diet for muscle mass gain?