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Potassium is one of the most important elements necessary for survival. Potassium deficiency and excess occur frequently enough, so it is useful to know how they manifest themselves.

Maca is a plant known to Peruvians for thousands of years because it grows naturally in the Andes. The edible part is the maca root, which looks like a radish. Who might benefit from maca?

Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?

Tryptophan (L-tryptophan) is an essential amino acid that must be supplied to the body with the diet. The most important neurotransmitters and neurohormones in the brain are formed from tryptophan.

Inositol, also known as vitamin B8 is a substance that plays an important role in every cell in the body, as well as the nervous system. The greatest benefits can be seen in insulin resistance and PCOS.

Arginine is an essential amino acid produced by the body. However, in some physiological conditions, it is necessary to provide it with a diet. A key role for arginine is its involvement in the production of nitric oxide.

Up to 90% of men and 70% of women do not consume a sufficient amount of magnesium in their diet. Magnesium deficiency is common, and it is intensified by chronic stress.

Ginseng (Panax) and Siberian ginseng are plants of completely different origins. They represent different species and have a different set of active ingredients, however, some of their features are similar.

Fibre is a plant-based food ingredient that is not digested by the human digestive tract. This property results in its numerous health-promoting roles. What products are rich in fibre?

Taurine is a non-protein amino acid, which means that it occurs in its free form, without forming proteins.  What is the effect of taurine in the body? Why is taurine recommended for athletes?