Somatic training – what does it mean? Sample exercises
Somatic training is a little-known method of bodywork, consisting of techniques focused on increasing awareness of movement and bodily sensations.
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Evening primrose oil - properties, uses, and precautions
Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?
Spermidine - properties, sources and opinions
Spermidine is an organic compound that has a comprehensive effect on the human body, which promotes autophagy processes. What is spermidine?
What is taurine? Origin, action, use
Taurine is a non-protein amino acid that can have a beneficial effect on muscle endurance, supporting the functioning of the cardiovascular system. How does taurine work?
DIET MIND – rules and dietary recipes for the brain
MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.
Sciatica exercises – effective relief for pain
Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.
Lemon Water - how to drink it? Properties and effects
Drinking lemon water is a practice associated with numerous health benefits. Does lemon water help with weight loss? Should you drink it in the morning or evening?
Pregnancy exercises – safe activity for every trimester
Exercise during pregnancy can offer many benefits, such as improving physical fitness and reducing back pain. What exercises should you do?
TRE – what is it, how does it work, and what are the effects?
The TRE method is a body–mind technique that triggers involuntary muscle shaking, helping to reduce stress and tension.
Autophagy – what is it? The key to longevity
Autophagy is a natural mechanism essential for maintaining the body's homeostasis. It is a cellular cleansing process that may positively impact lifespan.