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The Japanese water diet is a hydration philosophy that emphasizes the importance of proper fluid intake. What are the principles of the Japanese water diet?

Chaga is a parasitic fungus that grows on deciduous trees and is rich in valuable compounds. What is chaga good for? How does Inonotus obliquus work?

Mass-building workouts are a key part of developing muscle size. What kind of training should you do to gain mass? What does a muscle mass training plan look like?

The Samurai Diet is a nutritional plan based on the principles of the paleo diet. What are the rules of the Samurai Diet? What does a sample Samurai Diet meal plan look like?

Gotu kola is a modest-looking plant with adaptogenic potential and a wide range of uses. What can gotu kola help with? How should it be used?

Kettlebell training consists of exercises performed with kettlebell weights that can positively impact endurance and muscular strength. What are the rules of kettlebell workouts?

The OXY diet is a modified version of the popular Dukan diet, based on an increased intake of protein in the daily menu. What is the OXY diet all about?

Copper is a trace element commonly found in food and known for its many valuable properties. What are the sources of copper? How does it affect the body?

What resistance band exercises are effective for glutes? Which band workouts help strengthen the thigh muscles? What results can you expect from resistance band exercises for glutes and thighs?

The South Beach Diet is a three-phase nutritional plan based on foods with a low glycemic index. What is the South Beach Diet about?