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Running is a very intuitive sport that has a large number of fans. The popularity of running is probably due to the simplicity of the sport and great health-promoting effects.

Knee pains are among the most common joint pains. Their causes can have various origins.

At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.

Back exercises not only enable you to build and sculpt strong back muscles. They also help to keep your posture in good condition and prevent pain resulting from daily activities and muscle weakness.

Stomach exercises are very easy to do at home with no special equipment. They are a great alternative to the gym.  Which exercises for the stomach are worth doing?

Beta-carotene is one of the precursors of vitamin A. Its effects on health are very broad and are mainly due to its high antioxidant activity.  What else does beta-carotene help?

GABA is the most important inhibitory neurotransmitter - it reduces tension, anxiety, and enables us to fall asleep. Many neurological diseases have been linked to its deficiency.

An isotonic is a drink that helps to ensure optimal hydration due to its sugar and mineral content relative to water.

Casein makes up around 80% of all milk proteins. Milk owes its white colour to casein, as cottage cheese, yellow cheese and cream are produced from casein clots. Casein is a nutritionally rich protein and a powerful allergen.

Many people are convinced that effective liver cleansing is achieved with the support of pills, juices or herbal teas. What is it like in practice? Do you have to cleanse your liver?