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Insulin resistance is a carbohydrate metabolism disorder. What kind of diet is recommended for insulin resistance? Insulin resistance diet – what to eat and what to avoid?

Bulletproof coffee is a filling, high-fat drink often used as a breakfast replacement or a unique pre-workout boost. What is bulletproof coffee?

EMS training is an innovative workout method that involves the use of electrical impulses during exercise. EMS training – who is it for?

The carbohydrate diet is a way of eating where carbohydrates serve as the primary source of energy. What to eat on a carbohydrate diet? What are the principles of a high-carb diet?

Fermented foods are products created through lactic acid fermentation and may have a positive impact on human health. What are fermented foods and what can be fermented?

The military press is a compound exercise well known among gym enthusiasts. What are the benefits of the military press? How do you perform it correctly? What are the OHP (Overhead Press) variations?

Ornithine is an endogenous amino acid that plays a key role in the urea (ornithine) cycle. L-ornithine properties – how does it affect the human body?

The trapezius muscles are superficial back muscles that help maintain proper posture. How can you strengthen the traps?

Irritable Bowel Syndrome (IBS) is a digestive disorder with causes that remain not fully understood. What kind of diet is recommended for IBS?

Kombucha is a fermented tea beverage that may offer a range of valuable health benefits. What is kombucha? What does it taste like?