TRE – what is it, how does it work, and what are the effects?
The TRE method is a body–mind technique that triggers involuntary muscle shaking, helping to reduce stress and tension.
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The Healthy Eating Pyramid – what is it and how to apply it daily?
The Healthy Eating Pyramid is a visual representation of the most important principles of healthy nutrition, designed to help create a balanced daily diet.
Lumbago - what is it? Causes, symptoms, and management
Lumbago is a common condition that causes sudden, sharp lower back pain. What is lumbago?
How to lose fat from your face? Diet, exercises, and best treatments!
Many people are unhappy with their body, including the appearance of their face. How to burn facial fat? What are some home remedies to slim down the face?
Autophagy – what is it? The key to longevity
Autophagy is a natural mechanism essential for maintaining the body's homeostasis. It is a cellular cleansing process that may positively impact lifespan.
Burpees – what kind of exercise is it? Benefits, technique, and tips
Burpees are a full-body exercise that engages multiple muscle groups at once and can support fat loss. How to perform burpees?
Cauliflower ears - how they form and how to get rid of them!
Contact sports and martial arts often lead to ear injuries, causing deformities of the auricle known as cauliflower ear. What is a wrestler's ear?
The 5:2 Diet – reviews, principles, and effects
One of the eating methods gaining popularity is the 5:2 diet, which attracts with its simplicity and lack of restrictions on most days of the week.
Herbs for heartburn – natural support for your stomach!
Heartburn is a common but bothersome issue. Among natural remedies, certain herbs can help soothe heartburn. Which herbs are useful?
Creatine for women - learn how it works and what results you can expect!
Creatine can be successfully used by women, offering a range of benefits through supplementation. Creatine for women – why is it worth it?